Seize the Training Day

Pinned posts

WELCOME TO SEIZE THE TRAINING DAY!This private community is where I coach, share updates, answer questions, announce training challenges, and let you know what’s new inside your membership.Rather than filling your inbox with notifications, I want one place where you always know where to find me.MAKE IT A HABIT TO CHECK IN REGULARLY.If you’re wondering what’s new, what I’m working on, what we’re practicing, or what’s coming next, this is your first stop.Your membership gives you access to my training, Fighterdiet Academy, this private community, and the programs, practices and resources available with your membership.NEW MEMBER? START WITH YOUR MEMBER STARTER KIT.Your starter resources are there to help you begin. From there, use the training library, follow the current practices and challenges, and keep coming back as I add new programs, workouts, lessons and resources.Some things are there for you to use independently. Some resources may rotate. Live practices and challenges have a beginning and an end.DON’T TREAT YOUR MEMBERSHIP LIKE A STORAGE ARCHIVE. PARTICIPATE IN IT.You don’t have to do everything.Start where you are.Keep practicing.Keep showing up.I’ll keep building.You keep practicing.TOGETHER, WE’LL SEIZE THE TRAINING DAY.

Sep

September 14 — October 14

Challenge

4-12-1 | THE 100 REPS CHALLENGE

ongoing

Pauline Nordin

in 🔶 seizethetrainingday

July 06

• Edited (Jul 06, 2026)

07:00

Stop Chasing the Scale part 1 of 2

Stop Chasing the Scale!The scale doesn't tell the whole story. Learn why fear of temporary weight fluctuations sabotages long-term success and how Defeed → Refeed helps you get lean, stay lean, and build a lifestyle you can actually maintain.Getting lean isn't just about calories—it's about understanding your own rhythm of hunger, cravings, and eating behavior. Learn how to work with your appetite instead of fighting it, and why self-awareness is the foundation of lasting fat loss.

The scale doesn't tell the whole story. Learn why fear of temporary weight fluctuations sabotages long-term success and how Defeed → Refeed helps you get lean, stay lean, and build a lifestyle you can actually maintain.

Getting lean isn't just about calories—it's about understanding your own rhythm of hunger, cravings, and eating behavior. Learn how to work with your appetite instead of fighting it, and why self-awareness is the foundation of lasting fat loss.

Pauline Nordin

in 🔶 seizethetrainingday

July 06

20:46

Stop chasing the scale part 2 of 2

Defeed, Refeed & Thinking Long-TermThe scale fluctuates, but your habits determine your results. Learn why temporary weight changes shouldn't dictate your decisions, how refeeds keep you on plan for life, and why consistency beats perfection every time.

Stop chasing the scale!

The scale fluctuates, but your habits determine your results. Learn why temporary weight changes shouldn't dictate your decisions

Pauline Nordin

in 🔶 seizethetrainingday

July 06

13:04

The Rhythm of Hunger & Appetite

The Rhythm of Hunger & AppetiteGetting lean isn't just about calories. It's about understanding your own rhythm of hunger, cravings, and eating behavior. In this lesson, you'll learn why studying yourself is the foundation of lasting fat loss and how to stop fighting your appetite by working with it instead.

Getting lean isn't just about calories.

It's about understanding your own rhythm of hunger, cravings, and eating behavior.

In this lesson, you'll learn why studying yourself is the foundation of lasting fat loss and how to stop fighting your appetite by working with it instead.

Pauline Nordin

in 🔶 seizethetrainingday

July 04

1 / 3

2 / 3

3 / 3

Happy Independence Day!

As I celebrate Independence Day here in Sweden, I'm grateful to be building the next chapter of my own journey. After decades of coaching, writing, competing, and creating, I'm bringing everything I've learned together in one place.

Thank you for being part of it, Superstars.

I have never been happier with the work I'm doing, and I can't wait to share what's coming with you. In the pursuit of happiness, keep chasing your dreams and making them come true. Never quit. Keep going.

Whether you've been with me for years or you're just beginning, I hope you'll continue choosing discipline, dedication, resilience, and the courage to pursue your own version of freedom.

Pauline Nordin

in 🔶 seizethetrainingday

June 30

Hello Superstars!

Can you check so all exercises for the 4-12-1 Resilience program is in the playlist?

Here is the 4-12-1 Playlist for July's program!

THANK YOU!

https://paulinenordin.uscreen.io/programs/4-12-1-resilience?category_id=282788

Pauline Nordin

in 🔶 seizethetrainingday

June 29

00:07

Shoulders Back and forth on bench

4-12-1 Resilience

Welcome to the first edition of 4-12-1 Resilience.

Download the workout guide below for your complete week-by-week training plan, including sets, reps, and rest periods.

The Iron Eagle Arena is currently expanding with exercise demonstrations and new training resources. Be sure to watch the exercise clips for technique demonstrations and coaching as the library continues to grow.

Seize the Training Day!!!

The PDF is attached to this demo video as well as uploaded to your resources!

Pauline Nordin

in 🔶 seizethetrainingday

June 27

Hello! The 4-12-1 resilience workout plan is listed under the video playlist for the moves!

You also find it under workout program tab here!

https://paulinenordin.uscreen.io/programs/4-12-1-resilience?category_id=282788

Pauline Nordin

in 🔶 seizethetrainingday

June 26

10:51

Triple moves Rear Shoulders & Abs superset workout

Here is my rear shoulder warmup and strengthening routine with supersets: Back and forth prone shoulder raises on the floor superset with swimming style rear shoulder raises on the floor. In between the shoulder exercises I train my abs with various moves. First I start with curl-ups for abs. I show my advanced eccentric loading for stronger core too. I do weighted V-ups for abs too, and the dumbbell acts as a counter weight to make my legs less heavy to lift. Last superset in this shoulder and abs workout is my rear shoulder push away set with dumbbells combined with seated leg raises with dumbbell between my legs. This is a great shoulder workout for you who need to get stronger in the rear shoulders and want thicker rectus abdominis.

HELLO SUPERSTARS!
SO...I am making my IRON EAGLE MAGAZINE with the help of Chat GPT and I am working on it for 4-12-1 the Resilience program.

It is a lot of work and I enjoy it, but not when I feel stressed about the time it takes to create playlists and set up descriptions for all exercises.

Right now I am editing the playlist to show all the content in the videos so it is easy to find the moves, however uscreen has glitches today so I can't save my descriptions.

I hope to send out a cover for this magazine later today and this should motivate you to see the real strength in my way of delivering programs and content 2026.

This is the video I am editing and here is the description to go with it:

Here is my rear shoulder warmup and strengthening routine with supersets: Back and forth prone shoulder raises on the floor superset with swimming style rear shoulder raises on the floor.

In between the shoulder exercises I train my abs with various moves.

First I start with curl-ups for abs. I show my advanced eccentric loading for stronger core too.

I do weighted V-ups for abs too, and the dumbbell acts as a counter weight to make my legs less heavy to lift.

Last superset in this shoulder and abs workout is my rear shoulder push away set with dumbbells combined with seated leg raises with dumbbell between my legs.

This is a great shoulder workout for you who need to get stronger in the rear shoulders and want thicker rectus abdominis.

Please tell the rest about this going out in newsletter and hopefully the cover and HOPEFULLY to be done soon.