TIme management & avoiding action paralysis: my strategies I use to stay on course

Wrist & Elbow pain management tips! This is how I do my therapy to prevent or solve aches and pains

Banded Squats Training 

The Dragon Flag workout

New Playlist! Real Training Days with Pauline! 

Attention Superstars! 

Important news, please read!

1. All clients enrolled in coaching and training via paulinenordin.uscreen.io please add me to my Whatsapp group.

I have a new phone number and contact info!

Please add me as coach to contact for support, guidance and consultations.

I'm the most efficient using voice messaging, and I feel it's more authentic than just text!

Thank you for helping me help you in my daily coaching life.

On whatsapp I can easily keep you motivated, updated and in training! It's about staying present in fitness life, not fall away from where the action is with me!

2. Check your notification settings for my community alerts! You might have it off on my newsletters and you miss all the freebies and bundles I'm offering with your membership!

3. Today I got registered as a Swedish Business Owner, so now I'm setting up my Parternships, Affiliate program etc via my Coach Pauline Nordin business! This is my new chapter of my life! I look forward to YOU joining my Paulinenordin.uscreen.io referral program!
   
   

4. For my clients and subscribers in the USA, you're still my FAMILY, I have dual citizenship and I've built my online fitness community all over the world with 99% of my followers in the USA, so THANK YOU for staying with me online for our continuous time together!
   
   

5. If you wonder, my wonderful one on one VIP clients are USA & CANADA based and we work and have meetings including remote personal training via zoom, whatsapp and Facetime!

5. Here's to the BEST TIMES to come! 

I'll send this out via email and I'll add the whatsapp QR code to our private channel friends-who-train-together you find when logged in to paulinenordin.uscreen.io/community

THANK YOU FOR BEING HERE!

Watch my Fighterdiet K.I.S.S Crash Course!

Before you schedule a personal nutrition consultation with me, watch my essential Fighterdiet K.I.S.S playlist!

This 24 days long video course is a must to watch to get hit by diet epiphanies.

I've collected 24 invididual video lessons for you to digest one by one over the course of 24 days.

I set the release notification for the first 6 days, then I believe you remember and can come watch the rest one by one!

After that, take a day for reflection on the material and start practicing your Fighterdiet Life with my Defeed 2 Refeed Get Lean Routine with joy!

https://paulinenordin.uscreen.io/programs/fighterdiet-kiss-crash-course

Join my 10 Days 10 Min Laugh HIIT challenge!

Achieve your Daily 10 min Goal for Mind & Body Invigoration!

How long time every day do you laugh?

Do you know that 10 minutes a day of laughter is the "RDI" to reap all health benefits from this body exercise?

Now do this test for yourself to get a reality check: 

Keep a journal on how many times you laugh daily.

Then when you do laugh, set a timer to see how long does that laughter last?

Now you see why it's insane to wait for something to happen to you that makes you laugh because it won't last long enough to invigorate mind and body!

So here is what we do to guarantee true happiness:

We plan the joy to happen by practicing laughter as training for mind and body.

The goal is to reach the daily recommendation for laughter to reap all health benefits from laughter.

This is the ultimate Mind & Body Wellness Challenge.

If you want to be happy right here and now what's holding you back?

This is the power of laughter and Laughter Meditation.

Let's GO, join me in training!

-Coach Pauline Nordin

Paulinenordin.uscreen.io

What’s my only real Training Goal?

Anything else is a waste.

The only training day goal is to SEIZE the TRAINING DAY.

No matter what happens i show up.

No matter what my mood is I choose to change it by choice. 

I go against the grain and keep showing up to do what I commit to do for myself. 

When it’s windy and the crowd tags along with the direction of the storm like a plastic bag caught in the middle of a tornado, I hold on to my own dedication and remember my WHY. 

I hold back for no one, I find my own way, I’m here to do what it takes to be happy, healthy & enjoy every day. 

I stay clear from distractions, I focus on what’s important. 

I have everything I need to succeed: 

A mind & a strong body . 

I’m fearless.

I’m strong.

I’m patient.

I have my whole life to build myself up.

Every day is a gift, and I use my time, I don’t waste it.

If you feel the same you join my game. 

Welcome to my training life. 

PAULINENORDIN.uscreen.io

-coach Pauline Nordin 

Saturday Night!

Today was a 10 hours desktop marathon, not a forest walk, meditation & train at gym kind of day I had planned for!

I’m setting up an affiliate program for my platform and will invite my friends to participate in doing good work for promoting a healthier lifestyle by spreading the word! 

Today I added a links to different pages in one place, started working on my website for blogs, coaching, bookings , scheduling events and webshop with my preferred brands & partners. 

It was a good day to rest my body anyway, I’ve been training hard and well and forgot it’s been three months with no week off for more recovery. 

I feel strong and energized. 

I’m excited about my work and all I’m building on my platform.

The best times are always now & the moments to come. 

I wrote my plan for managing my time tomorrow, not let myself sit and work the whole day away every day: 

8-10 working on creating for website and adding two playlists on uscreen.

10-1 go gym 

1-5 work on creating 

5-6 go to forest + prep dinner 

And then wind down.

Hope you had a nice Saturday!

In photo: my lifts comparison then & now from my post about it I added today, chech it out under “training life”. ❤️

⬇️

https://paulinenordin.uscreen.io/pages/training-for-life