Yes. LinkedIn is a good fit for the longer version with a professional photo. It reads as coaching/education and demonstrates that you apply the same principles you teach. I would use a strong professional portrait rather than making it look like a promotional fitness post.
For YouTube, use the shorter version below:
HOW LONG DOES IT TAKE TO GET RESULTS?
We know body composition takes time.
Then we’re two or three days in.
Nothing looks different.
“This isn’t working.”
Maybe it’s my metabolism. My hormones. Stress. Something must be wrong.
And we start changing the plan before we’ve given it enough time to work.
Last summer, I deliberately ate more to prioritize strength and muscle gain. I accepted carrying a little more body fat because building muscle requires energy.
When I decided to get leaner again, I went approximately SIX WEEKS before having a real refeed.
Six weeks.
No random extras. No surprise snacks. No cocktails. No “just this once.”
And yes, that required patience from me too.
The creator of Fighterdiet doesn’t somehow get an exemption from physiology.
Two or three days can change water, glycogen, digestion and how your body looks.
That is NOT the same as dramatically changing body fat.
This is why I use structured DEFEED-2-REFEED protocols.
The trap?
Doubt the process.
Change something.
Start over.
Doubt again.
Start over again.
STOP RESTARTING.
Stay consistent long enough to discover what your consistency can actually produce.
Wanna practice Fighterdiet with me?
Join my DEFEED 2 REFEED Get Lean program with the current protocol MASTER THE POBO.
Combine it with the 4-12-1 training challenge starting Sep 14.