WIDER LATS BACK WORKOUT: LOWER LATS FOCUS

This is one of my back training workouts I use to build wider lats, with extra focus on the lower lat area.

You can’t pinpoint or completely isolate one part of a muscle, but I can change my setup, execution and focus to try to emphasize an area more.

I pay attention to where I feel the movement, whether I’m getting stronger, and whether I see more muscle development and definition over time.

That’s how I train as a bodybuilder.

I build my body by paying attention to detail and continuing to target the areas I want to develop more.

This is how I build and chisel my physique!

In this workout, I’m focusing on my lats and trying to get more out of the lower lat area.

Check out my back training workouts designed to build muscle size, not just strength.

If you want to gain muscle and build your body according to your own physique goals, you need consistency. That’s why I recommend trying my way and committing to at least 3 months of focused back training.

I love training my back. I always want wider lats to flex.

If you can relate, let’s go.

Check out more of my  back training routines, like the REAL BACK WORKOUTS | GAIN MUSCLE | 100 REPS but first, try this workout!