Why do I eat so much food when my goal is to stay lean?POBO means Prevent Overeating By Overeating. It is one of the golden principles of Fighterdiet.I created POBO because eating less did not solve my diet problem. I needed a way to control hunger, feel satisfied, and remain consistent without constantly fighting my appetite.In this video, I introduce the strategy, psychology, and practice behind eating more of the foods that support your goals—so you are less likely to overeat the foods that do not.Why eat less when you can eat more?Master the POBO. Love your diet or leave it.