Welcome to POBO Practice – Lesson 1.

The practice guide will be released sept 1!

The Golden Rule of Fighterdiet is simple:

Prevent Overeating by Overeating (POBO).

This first practice lesson introduces the concept and teaches you how to use different meal sizes to stay satisfied while staying within your calorie budget. The goal isn't perfection—it's learning through practice.

In this lesson you'll learn:

• What POBO is and why it works

• How to practice different meal sizes

• How to build satisfying meals

• How to begin your first DEFEED practice

Be sure to download the accompanying POBO Practice Guide, which includes:

• Step-by-step practice instructions

• Sample meal sizes

• Four POBO recipes

• A dessert recipe

• Your first structured REFEED meal

This is Lesson 1 of the POBO Practice series. Once you've completed this lesson and practiced the guide, continue with POBO Practice – Lesson 2 to build on what you've learned.