Welcome to my POBO dinner for the night!

This is my real Fighterdiet home cooking.

Nothing fancy. Nothing complicated.

I make a huge batch of vegetables, season them, add measured Parmesan and turn it into a dinner that gives me the food volume I want.

If you eat less than I do, even better.

You now have rollover vegetables ready for tomorrow.

That is part of keeping Fighterdiet super simple: cook enough once so you do not need to start over at every meal.

I also practice what I call conscious ignorance.

I do not obsess over measuring cauliflower, garlic and seasoning.

But I do measure the foods I know can quickly add a lot of calories, like Parmesan and oil.

Know what matters.

Measure what matters.

Keep the rest simple.

Then I build in the foods I actually want.

I like dessert at night, so I make a high-volume protein dessert instead of designing a diet around pretending I do not have cravings.

That is POBO in practice:

Prevent Overeating By Overeating.

Create enough satisfying food volume, get your protein, account for your calories and build a routine you actually want to repeat.

This is also what I want you to see as we move into more Fighterdiet practice together.

You are not here just to follow another meal plan for a few weeks.

I want you to learn the system behind it so you can practice it in your own life.

We will also be practicing Defeed 2 Refeed and Master the POBO over and over with different protocols and meal plans I'm creating for you!

Gain muscle.

Get lean.

Stay lean.

Keep it super simple.

Keep practicing!