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TRACK YOUR HABITS, NOT JUST YOUR MACROS

TRACK YOUR HABITS, NOT JUST YOUR MACROS.Coming September 1: The Food & Body Journaling Guide + Practice ProgramThis is the first Fighterdiet Practice Book designed to turn tracking into a practice of understanding your food, mood, habits, and body.You'll get a downloadable guide and a practice you can actually follow.Learn how to track your food without making tracking your life. Learn what changes in your eating habits are worth paying attention to, how to track changes in your body, and how to connect what you're practicing with the results you're seeing.The practice will also include Defeed 2 Refeed, along with a new Defeed meal plan to help you put the philosophy into action.The goal isn't to track forever. It's to develop the self-awareness to recognize what you regularly do and how those habits show up in your body.Observe. Practice. Learn. Adjust.This is the first Practice Book, with more to come.
Pauline Nordin
Pauline Nordin
 
August 19
• Edited (Aug 19, 2026)

TRANSFORMING YOUR BODY STARTS WITH TRACKING

The first step to transforming your body is tracking what you are actually doing.

Tracking your macros tells you what and how much you eat. But the numbers do not tell the whole story.

What were you feeling?

Were you physically hungry?

What triggered the craving?

What happened before you went off your plan?

Why did you stop doing what worked?

What habits and situations keep repeating?

Track your food. Track your mood. Track your habits.

Observe the connection between what you eat, what you feel, what you do, and how your body responds.

The Food, Mood & Body Journal is a self-study practice for looking beyond the macros and understanding the patterns influencing your choices and results.

It is also the perfect companion to the Fighterdiet Defeed 2 Refeed Challenge, which starts September 14.

Use the journal while you complete the challenge to observe your food, mood, hunger, cravings, habits, compliance, deviations, and how your body responds.

CURRENT FIGHTERDIET PRACTICE

FOOD, MOOD & BODY JOURNAL

DOWNLOAD AVAILABLE SEPTEMBER 14–30, 2026

Download it by September 30. The copy you download is yours to keep.