Self limiting beliefs & how to gain muscle not just fat!In this session I share about how you must want to see through your own BS, how to stop repeating the same destructive behavior that waste your time.How do you avoid the typical ways you fall off your routine, how to be conscious about yourself, in expectations on yourself and why it's hard to accept it takes MORE self work than you want to ACHIEVE your goals.Later in I give you the way to go from defeed or defic to gain muscle and how to avoid falling for all or nothing mentality.What is the difference between eating to get lean vs gain muscle and size?I share with you here.