This is how I use my S-Hook massage tool for upper-body self-care.

I work around my neck, shoulders, upper back, traps, rhomboids and pecs to loosen up tight areas, manage aches and pains, improve mobility and prepare my body for better training.

No S-Hook? You can also use your hands or put a golf ball in a sock and work against a wall. I have other videos where I show you how to do that.

Set your timer for 10 minutes and follow along.

Real fitness life means taking care of the body you train.