The Breads & Buns Aisle: let's talk a walk into the jungle of baked goods and check what's nutritious and what's junk!

In this K.I.S.S grocery shopping session I go over sourdough bread, soft sponge like bread, whole grain buns and everything in between.

It's easy to fall for marketing claims and forget to double check what it means.

I compare various breads from the store to pick out the best options for you.