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06:42

WIDER LATS | BACK TRAINING | BUILD MUSCLE LOVE HANDLES

THE BACK MUSCLE LOVE HANDLES WORKOUTDo you want to create the illusion of a tiny waist and build a classic physique silhouette?Awesome. That is one of my favorite things to work on: muscle details I build one training day at a time.In this video, I show you how I target my lats and, in particular, how I try to find the exact area I want to wake up and build thicker.Something to know about me, your trainer and coach, Pauline: when I find a body part I want to chisel, I make a training program for it.It is that natural “fitness life happens by the moment” way I live—and now you’re in it.My moment of:“Wait. Where are my lower lats hiding?! I can’t see you!”turned into my current training love story.I’m all into building my muscle love handles right now, and I’m creating a new 4-week 4-12-1 Back Training program for you to try once I’ve completed my own program and made sure it is productive, efficient, and actually moving me toward more muscle mass exactly where I want it.Now remember: nobody builds a significant amount of new muscle in a few weeks unless you’re a beginner with the gene pool of a muscle monster.Strength gains usually show up before noticeable increases in muscle size.So hang in there and start thinking in terms of training periods instead of expecting every few weeks to produce a completely different physique.Keep progressing. Keep accumulating productive training. Keep making muscle gains.If you’re serious about building your own fitness physique, make one of the most important commitments you can make to yourself:INVEST A WHOLE YEAR IN YOUR MASTERPIECE.And don’t let yourself off the hook because building takes time.You have your whole life to keep building your body.There is no urgency.The training, eating, sleeping, practicing, adjusting, and showing up all accumulate. Eventually you look at your body and have real evidence of a transformation that was built by YOU—one training day at a time.So keep training.Keep working it.Keep enjoying the daily lifestyle of:EAT. TRAIN. SLEEP. REPEAT.
Pauline Nordin
Pauline Nordin
 
September 23

THE BACK MUSCLE LOVE HANDLES WORKOUT

Do you want to create the illusion of a tiny waist and build a classic physique silhouette?

Awesome. That is one of my favorite things to work on: muscle details I build one training day at a time.

In this video, I show you how I target my lats and, in particular, how I try to find the exact area I want to wake up and build thicker.

Something to know about me, your trainer and coach, Pauline: when I find a body part I want to chisel, I make a training program for it.

It is that natural “fitness life happens by the moment” way I live—and now you’re in it.

My moment of:

“Wait. Where are my lower lats hiding?! I can’t see you!”

turned into my current training love story.

I’m all into building my muscle love handles right now, and I’m creating a new 4-week 4-12-1 Back Training program for you to try once I’ve completed my own program and made sure it is productive, efficient, and actually moving me toward more muscle mass exactly where I want it.

Now remember: nobody builds a significant amount of new muscle in a few weeks unless you’re a beginner with the gene pool of a muscle monster.

Strength gains usually show up before noticeable increases in muscle size.

So hang in there and start thinking in terms of training periods instead of expecting every few weeks to produce a completely different physique.

Keep progressing. Keep accumulating productive training. Keep making muscle gains.

If you’re serious about building your own fitness physique, make one of the most important commitments you can make to yourself:

INVEST A WHOLE YEAR IN YOUR MASTERPIECE.

And don’t let yourself off the hook because building takes time.

You have your whole life to keep building your body.

There is no urgency.

The training, eating, sleeping, practicing, adjusting, and showing up all accumulate. Eventually you look at your body and have real evidence of a transformation that was built by YOU—one training day at a time.

So keep training.
Keep working it.
Keep enjoying the daily lifestyle of:

EAT. TRAIN. SLEEP. REPEAT.