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SEIZE THE TRAINING DAY 4-12-1 | THE 100 REPS CHALLENGE — STARTS SEPTEMBER 14

SEIZE THE TRAINING DAY 4-12-1 | THE 100 REPS CHALLENGE — STARTS SEPTEMBER 14A new opportunity to practice.A new goal to work towards.A new training day to seize.You don’t build your body in the future.You build it by showing up for the training day you have.STAY PRESENT IN YOUR TRAINING LIFE.SIGN IN. SHOW UP. SEIZE THE TRAINING DAY.
Pauline Nordin
Pauline Nordin
 
September 03
• Edited (Sep 03, 2026)

THE 100 REPS CHALLENGE IS NOW AVAILABLE!

I’m releasing the program download and complete video playlist early so you can review the workouts, watch the demonstrations and prepare.

The official challenge runs September 14–October 14.

This is an independent challenge.

There is no group to join and nowhere you are required to check in.

You have the complete program layout.

You have the exercise videos.

You follow the schedule and complete the workouts independently, wherever you train.

Come back here when you need coaching help, exercise guidance or motivation from me.

4 weeks.
12 workouts.
1 goal.

The first exercise of every workout: 100 REPS.

Download the program. Watch the playlist. Prepare to seize the training day.

Train alone—together!