SEPTEMBER 5 RELEASE
NEW MEMBER RESOURCE DROPS SEPTEMBER 5.
BUILD YOUR BODY — TIPS FROM YOUR COACH
135 training tips. One book. Decades of lessons from actually training, coaching, experimenting, adapting and continuing to learn.
This isn't another workout program telling you exactly what exercises to do.
It's about learning how to think about your training.
Programming. Progression. Volume. Recovery. Technique. Mobility. Exercise selection. Plateaus. Weak links. Mindset. And how to keep adapting your training as your body and life change.
Inside you'll find principles like:
The program serves the body. The body does not serve the program.
If you cannot do more, do better.
Progression is not permission to get sloppy.
Use training videos as education, not entertainment.
The best training evolves with your life.
And 130 more.
BUILD YOUR BODY — TIPS FROM YOUR COACH
RELEASES SEPTEMBER 5
A new evergreen resource for Seize the Training Day members.
Download it. Keep it. Study it. Use it.
Because a workout tells you what to do.
Learning how to train teaches you what to do next.