RELATIONSHIP NON-NEGOTIABLES
What are yours?
For me:
Communication.
Patience.
Understanding.
And fitness coaching is a relationship.
There will be days when you don't want your fitness accountability call. You don't want to send your coach a message. You don't want to talk about your workouts, your diet, or why things aren't going according to plan.
You might even think: Why did I hire a fitness coach? I just want to forget about it.
That's exactly when fitness accountability matters.
Why did you hire a fitness coach?
Because you wanted help getting out of the same loop. Starting, stopping, skipping workouts, getting off your diet and promising yourself you'll start again later.
Sometimes you just have to take the coaching call you don't want to take. Send the message you've been avoiding.
Don't run away from your fitness coach when things aren't going well. That's when communication matters most.
I stay accountable. I don't flake on you.
-)