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Refeed Practice | How to plan out your cereal and granola food dream

Refeed Practice | How to plan out your cereal and granola food dreamWelcome to the fun of getting lean and staying lean!I love food. I love all kinds of food including regular mainstream unhealthy comfort foods or pure junk. Choosing to make my own healthy meals saves me tons of calories compared to go for 'the real thing'.I can choose a tiny slice of a cheesecake or a whole home made one...What do you think I go for? The whole pie of course!I'm a size eater, I go for the bigger the better!That does not mean I don't eat small morsels, it just rarely happens.A lean body on a hard training routine tends to be really interested in eating real whole food over fast food, candy, chips etc.The leaner you become the more your idea of what is satisfying tends to change.When you're not lean you might not have interest in a protein made yogurt pudding, but when you're lean that same 'diet dessert' will have you end up in diet heaven!In this grocery trip I'm showing you how to plan out a cereal dream on your upcoming refeed so you can get solve that insatiable lust for having the whole box in one day and still stay on your get lean or stay lean gain lean muscle plan.
Pauline Nordin
Pauline Nordin
 
September 30

Refeed Practice | How to plan out your cereal and granola food dream

Welcome to the fun of getting lean and staying lean!

I love food. I love all kinds of food including regular mainstream unhealthy comfort foods or pure junk.

Choosing to make my own healthy meals saves me tons of calories compared to go for 'the real thing'.

I can choose a tiny slice of a cheesecake or a whole home made one...What do you think I go for? The whole pie of course!

I'm a size eater, I go for the bigger the better!

That does not mean I don't eat small morsels, it just rarely happens.

A lean body on a hard training routine tends to be really interested in eating real whole food over fast food, candy, chips etc.

The leaner you become the more your idea of what is satisfying tends to change.

When you're not lean you might not have interest in a protein made yogurt pudding, but when you're lean that same 'diet dessert' will have you end up in diet heaven!

In this grocery trip I'm showing you how to plan out a cereal dream on your upcoming refeed so you can get solve that insatiable lust for having the whole box in one day and still stay on your get lean or stay lean gain lean muscle plan.