MONDAY TRAINING: START STRONG. TRAIN SOFTER.

Today is an unplanned recovery day over here!

Follow along with my mobility moves or add them to your own training so you can recover and come back stronger tomorrow.

14 DAYS UNTIL THE 4-12-1 | 100 REPS TRAINING CHALLENGE !

https://seizethetrainingday.com/programs/training-day-today-recovery-routine