Join my 10 Days 10 Min Laugh HIIT challenge!
Achieve your Daily 10 min Goal for Mind & Body Invigoration!
How long time every day do you laugh?
Do you know that 10 minutes a day of laughter is the "RDI" to reap all health benefits from this body exercise?
Now do this test for yourself to get a reality check:
Keep a journal on how many times you laugh daily.
Then when you do laugh, set a timer to see how long does that laughter last?
Now you see why it's insane to wait for something to happen to you that makes you laugh because it won't last long enough to invigorate mind and body!
So here is what we do to guarantee true happiness:
We plan the joy to happen by practicing laughter as training for mind and body.
The goal is to reach the daily recommendation for laughter to reap all health benefits from laughter.
This is the ultimate Mind & Body Wellness Challenge.
If you want to be happy right here and now what's holding you back?
This is the power of laughter and Laughter Meditation.
Let's GO, join me in training!
-Coach Pauline Nordin
