Join me during today's training session as I share a thought that's changed the way I train.

After decades in the gym, one of the biggest lessons I've learned is that more isn't always better. Instead of chasing endless exercise variety, I now build my workouts around a few key movements and focus on executing them with intention and excellent form.

Pauline Trains Pauline is where I take you inside my own training—not just to show you what I'm doing, but to share the mindset, experience, and coaching lessons behind every workout. Sometimes the biggest breakthroughs come from simplifying, staying focused, and mastering the basics.