Welcome to POBO Practice – Lesson 1.The practice guide will be released sept 1!The Golden Rule of Fighterdiet is simple:Prevent Overeating by Overeating (POBO).This first practice lesson introduces the concept and teaches you how to use different meal sizes to stay satisfied while staying within your calorie budget. The goal isn't perfection—it's learning through practice.In this lesson you'll learn:What POBO is and why it worksHow to practice different meal sizesHow to build satisfying mealsHow to begin your first DEFEED practiceBe sure to download the accompanying POBO Practice Guide, which includes:Step-by-step practice instructionsSample meal sizesFour POBO recipesA dessert recipeYour first structured REFEED mealThis is Lesson 1 of the POBO Practice series. Once you've completed this lesson and practiced the guide, continue with POBO Practice – Lesson 2 to build on what you've learned.