My glute training day yesterday, your training challenge today!Welcome to 4-12-1: 100 Reps Glute Thrust.In this four-week program, your goal is to complete 12 workouts—that's three workouts per week.This program is built around one exercise: the glute thrust.The mission isn't just to build glutes that look good. It's to build glutes that are strong, powerful, and support mobility, performance, and function for life.Each workout has one objective: complete 100 glute thrusts in 10 minutes.Choose the heaviest weight you can handle with excellent form and complete all 100 reps within the time limit. Rest as needed, but stay committed to finishing every rep with quality.Throughout this playlist, you'll find different variations of glute thrusts and glute bridges, including both bilateral and unilateral exercises. Choose the variation that best matches your equipment, experience, and training goals, or rotate through them as you progress.Repeat the workout three times per week for four weeks, gradually increasing the load while maintaining excellent technique.For more advanced lifters, this challenge also works as an excellent glute activation and strength warm-up before your leg workout. Completing 100 quality reps will wake up your glutes, improve your mind-muscle connection, and prepare you for heavier lower-body training.It's simple. It's demanding. Your glutes will burn, your determination will be tested, and you'll discover how much progress you can make by mastering one movement.One exercise. One hundred reps. One goal. Seize the Training Day.