HOW TO SHARE YOUR 4-12-1 TRAINING DAY

The Seize the Training Day 4-12-1 | The 100 REPS Challenge begins September 14.

When you open the Challenge or any workout collection, use the Share button to post what you are currently training to Facebook or Pinterest. Let people see what you are doing—not merely what you planned to do.

You can also select Add to Favorites to collect your favorite programs and workouts so they are easy to find when it is time to train.

Share your training day. Save what you want to return to. Then do the work.

Join the Challenge at seizethetrainingday.com.