Come with me for a real Friday accountability check-in.I’m taking you through one of the ways I keep myself on plan when I’m working toward getting leaner — especially when Friday comes around and it becomes very easy to change the plan, reward yourself early or decide you’ll start again later.I use accountability on myself too.I tell people what I’m doing. I show my progress. I make my commitment visible. That gives me something to stand on when I’m tempted to change the terms.And one of the questions I ask myself on Friday is simple:How do I want to feel on Monday?The choice I make today affects how I’m going to feel about myself and my progress later.This isn’t about always being in the mood or never changing your plans. It’s about being honest with yourself about what you said you wanted — and whether your actions are taking you there.Try it with me.Make the commitment.Make yourself accountable.Then when Friday comes, remember how you want to feel on Monday.