How do you get lean and stay lean?

KEEP IT SUPER SIMPLE. Or it won't last.

That is why I'm writing guides designed to get you out of action paralysis and over to the doing....

Tomorrow is the day to start 4-12-1 | 100 REPS and stay focused on the program!

Meanwhile, keep on practicing Fighterdiet, so you’re mastering the POBO Protocol.

And I’m working on what comes next.

More K.I.S.S. guides.

More practices.

The Food, Mood & Body Journal practice is coming up.

I’m building, writing and putting it all together as we go. I love it!

KEEP IT SUPER SIMPLE. Or it won't last.

— Coach Pauline

#fighterdiet