HELLO POBO! Today is the day!

Why do I eat SO much food when my goal is to stay lean?

Because eating less isn’t always the answer.

Welcome to Master the POBO: Prevent Overeating By Overeating—one of the golden principles of Fighterdiet.

POBO means using high-volume, nutrient-dense food strategically to manage hunger, control your appetite and stay on your plan. Instead of waiting until hunger takes control, you learn how to build meals that satisfy you before overeating becomes the problem.

During this live Fighterdiet practice, I will teach you how to:

• Recognize your natural rhythm of hunger and appetite

• Build meals that provide satisfying food volume

• Prevent hunger from turning into overeating

• Apply POBO during your Defeed

• Get back on plan immediately when you make a mistake

• Get leaner without living on tiny portions

The guide teaches you the system. The practice is where you apply it.

Inside Fighterdiet Academy, watch the two short Master the POBO videos and download POBO Guide 1 and the accompanying protocol.

Then tell me:

What is your biggest diet struggle?

Are you scared of eating big—or do you love eating big?

What do you want to accomplish with your eating?

I provide the principles, education and tools. You practice them in your own life.

Learn it. Practice it. Live it.

MASTER THE POBO
LIVE SEPTEMBER 1–30

Download and save your resources no later than September 30. The downloads will be removed when this practice closes.