Hello, Iron Eagles!

I've spent most of today working on new programs and finishing the first POBO Practice Guide, which will be released on August 28. I'm really excited to share it with you. This new lesson is all about practicing POBO with different meal sizes so you can discover what works best for your body.

Now I'm heading to the gym for some recovery cardio and a good mobility session. My Friday leg workout definitely did its job—I'm sore from head to toe. Today is all about rolling out my glutes and hamstrings, taking care of my shoulders, getting the blood flowing, and preparing my body for another week of training.

I've learned that recovery is just as much a part of building as the hard workouts.

I'll admit something else too. Sunday mornings have a way of making me feel a little flat. It's something I've experienced for years, and instead of fighting it, I've learned to work with it. Training, movement, and taking care of my body help me shift my mindset and remind me why I love this lifestyle.

I hope you're having a great Sunday wherever you are.

I'm thinking about you, and I look forward to building with you again this week.

Let's seize the training day—together.