HELLO HELLO! It's 4-12-1 CHECK-IN!
6 workouts done. 6 to go.
You’re almost halfway through the 12 workouts.
How’s it going?
Did you complete all 6 so far?
If yes, keep going.
If not, don’t quit because you missed a workout. Get back to the program and complete the next one.
4 weeks. 12 workouts. 1 goal.
Seize the Training Day!
The next training program is the 4-12-1 upper lower split with BACK FOCUS!
Go check out my newest page about my training!