Happy Friday Superstars!

THREE EVERGREEN PROGRAMS ARRIVE SEPTEMBER 1

Three complete training programs are coming to Seize the Training Day:

4-12-1 BUILD MUSCLE — BASIC PROGRAM
4 weeks. 12 workouts. 3 training days per week.

5-5-5 BUILD MUSCLE — BEYOND THE BASICS
5 training days. 5 exercises. 5 sets.

STRONG BODY — 3 LIFTS PROGRAM
8 weeks. 3 training days. Squat, bench press and deadlift.

These are evergreen programs you can practice, repeat and return to. I will continue updating and expanding them as Seize the Training Day keeps building.

Available September 1.

THIS IS NOT FITNESS NETFLIX. THIS IS TRAINING.

WE DON’T HANG OUT. WE JUST TRAIN.