Give your shoulders and upper back 10 minutes of focused self-care.

Follow along as I use an S-Hook massage tool to work around the shoulder blades, upper back, traps, rhomboids and pecs, using pressure and cross-friction to find tight areas and work through them.

No S-Hook? You can use your hands, although a massage tool can make hard-to-reach areas easier to access.

Set your timer for 10 minutes and follow along.