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05:32

HOW DID I GET LEAN — AND HOW DO I STAY LEAN?

HOW DID I GET LEAN — AND HOW DO I STAY SO LEAN?How on earth can I maintain my well-built physique?What’s the mystery?Do I have incredible willpower?More discipline than everyone else?No life?Do I not care about balance?Is that what you think?Here’s what I want you to know about why I can maintain my lifestyle and my lean body — and why it’s not about sticking to a boring diet plan, do tons of cardio and keeping up doing endless workouts!Five minutes of real talk about what it actually takes to transform your body, maintain your results and make fitness your real life.JOIN SEIZE THE TRAINING DAY.
Pauline Nordin
Pauline Nordin
 
September 26

Getting lean is not the hardest part. Maintaining your results is.

Training for a week is not the hardest part. Continuing to show up is.

That’s why I teach fitness as a practice—not a temporary project.

If you wonder why I coach you 4-12-1 and invite you to join my Fighterdiet program I teach...Perhaps this explains why my coaching is not a body transformation challenge you complete in one week then you don't have to do anymore!