Hello Superstars!Welcome to my 50 reps Glute Blaze Program.Why 50 reps? 50 reps turned out to be about 40 seconds of total lifting duration when I set the warmup weight up.Then I thought let's do that for as heavy as I can and challenge myself to keep going for longer duration with the weight I use.Of course, the heavier load slowed me down, 15-20 reps became the "50 reps" target.I use the timer to keep myself going and the going must be 40 seconds or I'm a quitter!Let's recap: I thought I could rep out 50 reps for 40 seconds time, it was only warmup and then it would be too tough. I converted to use time instead of reps and for 40 seconds it turned into 15 reps or so.When it's heavier the speed goes down, naturally!This is what I'm currently doing and it's so much fun!I'm ultra focused glute building mode to strengthen bilateral hip extension not just my old butt bible ego!!My training program here is my plan for the upcoming 2 months of glute work.The move I choose to train is the bilateral glute thrust.I look forward to this and I know it'll be grueling to go beyond the typical 20 second sets!!!As always you can customize your training program anyway you like, but this is my program for glute extension priority right now.Week 1 Day 1 & Day 4 Monday & ThursdayBilareral Glute Thrust 5 x 40 secondsWeek 2 Day 1 & 4 Monday & ThursdayBilareral Glute Thrust 5 x 45 secondsWeek 3 Day 1 & 4 Monday & ThursdayBilareral Glute Thrust 6 x 40 secondsWeek 4 Day 1 & 4 Monday & ThursdayBilareral Glute Thrust 8 x 40 secondsThat's it for my glute extension training.For legs and glute abduction, I do that on Leg Days, right now that's also on Mondays, Tuesdays, Fridays & Saturdays because I do less work volume to recover and I split out focus areas on the various muscle groups.Nothing stays the same in my training life except for the fact I keep showing up to Seize the Training Day!