COMING SEPTEMBER 14: HOW TO BUILD YOUR BODY

K.I.S.S. Guidelines for Gaining Real Muscle

Building real muscle takes time.

You can change how your body looks in a few weeks, but building substantial muscle and a trained physique is a long-term investment.

That is why I created this guide.

HOW TO BUILD YOUR BODY teaches you the principles behind gaining muscle so you can understand your training instead of endlessly searching for the “perfect” program.

Progressive overload. Volume, load and effort. Reps in reserve. Frequency. Recovery. Deloads. Exercise selection. Sets, reps, rest and tempo. Tracking your training. And most importantly — learning how to put theory into practice.

Your workouts are deposits.

One training block at a time. One month at a time. Keep making the deposits and give your body the time it needs to adapt.

HOW TO BUILD YOUR BODY releases September 14.

Member download window: September 14–30.

Download your copy by September 30 and keep it in your personal training library. After September 30, the download will rotate out of the current member resources.

This is not a promise to transform your body in four weeks.

It is a guide for learning how to keep building it.

Seize the Training Day, Superstars!