Challenge Yourself Sundays

Don't let Sunday become the day you drift into "I'll start tomorrow."

Make Sunday the day you prove something to yourself.

You don't need a complicated workout or a perfect plan. You just need one challenge.

Pick one or two that sound fun today. Set a timer. Count your reps. Give it your best.

Every challenge you complete builds confidence for the next one.

SUNDAY ChALLENGES

• The 250s — 250 Squats + 250 Glute Bridges

• The Squat 500 — 500 Bodyweight Squats

• Seal Row 30–30 — 30 sec work / 30 sec rest for 10 minutes

• 10-Minute Challenge #1 — 100 Push-ups in 10 minutes

• 10-Minute Challenge #2 — Seated Band Rows, 1 minute × 5 rounds

• 10-Minute Challenge #3 — 1 minute Bicycle Crunches + 1 minute Glute Bridges

• 10-Minute Challenge #4 — Shoulder Press + Shoulder Raises, 30 seconds each with no rest

• 1000 REPS 2 DIE — 1000 Squats. Record your time and beat it next time.

This isn't about doing every challenge.

It's about choosing one that excites you, giving it your all, and discovering what you're capable of.

Challenge yourself today.

Download the one-page workout sheet, print it, and keep it in your training journal, on your refrigerator, freezer, or gym wall. Whenever you need a simple workout challenge, choose one or two, set the timer, and get to work.

Seize the Training Day.