BUILD YOUR BODY | 130 TRAINING TIPS

130 training tips collected from years of training, coaching, experimenting, making mistakes, learning and continuing to build.

Training technique. Intensity. Progression. Exercise selection. Recovery. Mindset. And the small details that add up over years under the weights.

You do not need to know everything before you train.

Learn something. Apply it. Pay attention. Keep building.

BUILD YOUR BODY | 130 Training Tips will be available for members to download September 14–30 during the 4-12-1 | THE 100 REPS CHALLENGE.

Download it during the release window and keep your copy.

You can't order muscle on Amazon Prime.

You have to build it.

Seize the training day.