Build Real Glutes: keep it simple.

Try ONE of my 100 REPS GLUTE ROUTINES!

This is how you do it:

Pick a weight you estimate you can do 20 reps with ease, but not 30 or more.

Start your workout.

Do as many reps as you can with the weight you picked-

Rest 20 seconds.

Go straight into your next set and complete as many more reps toward 100 as you can.

Rest 20 seconds again.

Keep going until you have completed 100 reps.

Tips from me about FORM

Clench your glutes, the toughest spot is when your glutes are squeezed, your hips are extended.

Keep tension in your stomach.

Don't hyperextend your lower back.

If you're like me, I like to keep a short resistance band around my feet to prevent my stance from getting wider and wider as I fatigue.

100 reps. Glute workout done.

HOW DID YOU LIKE IT? Share the workout! It's my Real Fitness Friday today when I pick out some freebie goodies!

https://seizethetrainingday.com/programs/build-real-glutes-the-100-reps-workout-glute-planks