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20:46

Stop chasing the scale part 2 of 2

Defeed, Refeed & Thinking Long-TermThe scale fluctuates, but your habits determine your results. Learn why temporary weight changes shouldn't dictate your decisions, how refeeds keep you on plan for life, and why consistency beats perfection every time.
Pauline Nordin
Pauline Nordin
 
April 01

BEFORE you want a one on one consultation that costs you a lot more than watching my mind opening videos... Let's get everyone up to speed about the scale, weight fluctuations and how to actually get lean!