Back training yesterday. Sore today! Woohoo I love when I feel I trained the area I wanted to focus on.

Yesterday was back and priority is lats, the lower lats particularly.

That means today it's foam rolling time for my upper back, lats and then a few stretches with resistance bands.

I'm filming my foam rolling and stretch routine for you and adding it to the playlist later!

In the mean time do this rollout for upper back.