Hello Hello!

Today I've been working on my Form check & 'how to train' page, I'll keep on with this important one tomorrow.

If you only knew how most people have no clue about how to lift! Even with 20 years + experience the gym rats in us can keep us from being REAL and SEE our true lifting because it's a pride thing to train like an athlete...

In my work as coach and trainer, I lead by example. There's no way I have ANY interest in training my ego the way I did in my younger life.

I'm grateful to have had a lot of injuries so I had no choice but to either quit training to gain strength and muscle, to SETTLE, OR learn better and stop letting my mind stop my evolution!

One of the big frustrations with online fitness communities is the resistance to relearn what we think we should know!

I remember very well the gym crowds allover the world and they all have the same pattern: ignorance is not bliss and people who train at gyms tend to compete with each other and use sloppy form past the young life era.

It's funny how correction and form checks is such a touchy subject for those who are not aware of why do it!

You'll get more out of your training! You'll be able to train instead of always sitting out from injuries..So...

I'm SO proud of my VIP clients who send me form check videos and meet me on our ZOOM or Whatsapp to actually go over them one by one.

I love this work as trainer, because I know the power of training with proper techniques.

Nobody needs more 'content', everyone needs to PRACTICE the workout and training videos I share. One workout doesn't make a any changes in strength or muscle gains.

Let me know what you think about my work SO far on this page!

https://paulinenordin.uscreen.io/pages/real-strength-training-with-pauline-nordin

Time management, keep a plan, nutrition practice makes “perfect”..what’s that & my current workout routine ⬇️

13 min radio Pauline: 

https://us06web.zoom.us/rec/share/aiPm8tK6xxQnGtUYfJyE7e0JKxA0xIQDBU_wN5mq_LikjYbiI-fV4EDWvDHEDh1B.qSHe_YRH9wvY7Yq8?pwd=DJxdCBBn2B9YKocnQwAAIAAAADLe2UXuuQ1K0w4P0mRiFL-NjV2TsOgxxXQ0w9F4E-HJOWJwR6LqxBBqc6WohgQoEjAwMDAwNA

Happy Monday!

I just invested in a iphone tripod with a camera that can rotate so I can film my training tips and hacks with BETTER setup!

Coming up: More Strength Training Education with me online!

Strength training requires real education.

When you know how to lift you gain more muscle....

You might have a lot of experience, but do you actually know how to train to gain and not just end up injured?

Did you ever film your lifts to see how you move? You'll probably get shocked realizing your form is off, range of motion is too small and you need to work on your mobility.

This is normal!

Everyone including myself need to check my ego and be real or I'll lose my athletic gains I want to make.

I teach you how to train beyond the basics.

You need to see how I lift, how I load my body and adjust angles, sets, reps and volume.

Instead of hiring a personal trainer who might not have much experience than you, you watch and practice with me online.

My training life evolves with life, I don't do 'same old' or accept 'chore workouts'.

I keep it interesting and rewarding for me so I show up to seize the training day every day!

3 Body transformation reminders: 

1. It takes longer time to notice progress in your body undressed compared to your body  dressed. Enjoy the changes you see and feel wearing your clothes  for a long time before you can expect the same feeling undressed.

2. Focus on building strength and GAIN muscle definition, skip “losing weight” and “lose fat”. It’s more encouraging with adding positive than focusing on losses. 

3. It’s tough to start a body transformation journey without falling for perfectionism, you should prepare for setbacks and not always doing what you know is the best for you. You’re not giving yourself a pass to be too relaxed, you’re preventing feeling lost and in despair when/if/in case you drift away from your plan. 

Bonus tips:

Keep in mind how challenging it truly is to make changes that last. If it wasn’t you’d not be here with need for support, help and encouragement. ❤️

The more you practice the less imperfect your routine will become.

The key is not to achieve perfection, it’s key to strive for learning better ways.

It’s essential to let go of believing the ideal is to never eat anything off plan or to never skip training, instead look at what ideal is for real: keep going keep relearning and keep growing. 

Life’s a school not a graduation. ❤️

Oh man! The whole day went by and I’m not anywhere close to any finish!  Then I SEE MOST CHANGES WENT LOST!! 

The links aren’t at all what I made today. 

Here’s today’s work in case you want to see my progress I THOUGHT… 

Be kind please..

https://paulinenordin.uscreen.io/

I’m going over each link, each text, and it’s overwhelming but I’m doing it one day at a time.

I gotta go walk in the forest now to pause until tomorrow!

Did you read this btw?⬇️

https://paulinenordin.uscreen.io/categories/seize-the-training-day

And then here’s one page I made for my mind & body coaching;

https://paulinenordin.uscreen.io/pages/mind-and-body-life-with-coach-pauline-nordin

The BRIGHT LOOK! Why I’m changing dark to light to feel real in being myself ⬇️

https://us06web.zoom.us/rec/share/Vo0yOX7Sy33Si8HW2z4m0NgJCckkWfkN92n8GoIKXb8yuM7hUq7NBllpL4oN34Gb.ab-ulmiks0xa9lJf?pwd=DHsdzQ8c-1Z-RKhyCwAAIAAAADeir3wlOgSclpTp-wy_zO0ILUFZ2QO56YPNA-7NRv_1YeZcrsCJ4UkdyZvpYr6KYDAwMDAwNA

I quit Fighterdiet Inc!

Here’s what I’m doing & why

Listen to my podcast from clip on Spotify:

https://open.spotify.com/episode/6scWjKNwcwg5zcIYbqJzGZ?si=Cu8aeHh6ShSHbPl7NY5KUA

Happy Friday! 

Just over here working on brightening my website and organize workouts, nutrition , laughter yoga and all!

But now I gotta go TRAIN or I’ll be stuck here all day on my butt! 

Isn’t this NICER?! Black background is too dark & sad! 

It’s really SEIZE the training day! 

On today’s nature walk I had my mind filled with thoughts about my escaping from doing my work tasks and to do lists for building my website, edit and adjust my services, promote it, keep up with it and making the Fighterdiet recipe app into a book.

I processed my stress during the walk + completing 10 min laughter meditation on that walk, I came to clarity about what I gotta do: 

I I can’t procrastinate the tasks only  I can do, I gotta find the peace and quiet necessary to have joy in the work. 

it’s really fun work for me to pick pictures, add descriptions, set up domains, and add booking appointments for clients, to expand and grow my business, but not when I’m juggling too many areas. 

Lately I’ve been heavily working on social media for myself and for my sister, while not having any work peace for my own domains. 

I’m relocating my business too to Europe and sweden, it’s all that paperwork and appointments and getting my business set up. I’ve been living in USA for 20 years, this is chapter 4 in my different country living; sweden, Los Angeles, Miami back to LA now Scandinavia. It takes time to start from nothing and go from here, been there done that many times so I give myself grace. And understanding. 

The main reason I promote on social media is to be discovered by potential clients, like you here.

If I don’t post I am not seen.

I rely on my organic reach to be visible in feeds, it’s time consuming and eats up my hours. 

I meet my one on one clients online and that’s time spent on individuals who I love to work with and build relationships for a happy and healthy life and self relationship. 

I’ve been having more clients join my laughter yoga during our calls too and it’s amazing to laugh together! I truly truly love that connection.

I love my work, I love what I do. 

I just feel overwhelmed with the volume of daily things I want to complete and I’m not finding myself go to the desktop and focus without a daily upkeep of all the self promotion. 

I come in here happily and post in my private community, I feel no pressure or anxiety or stress from this. It’s my outlet, my oasis. 

But what if nobody knows I’m here? Then it won’t be a community of happy women who love to be themselves and enjoy life with this place to stay in touch with. 

So, to keep a long story less long, I’m taking a week off from posting my self promotion updates on social media, I need to build my website and organize all I offer with my mind body happy life subscription.

I’ll feel much  less overwhelmed when it’s been done to represent my current fitness wellness healthy eating mindset self relationship coach & trainer life.

I know I’ll find new energy with that cloud no longer over me of GOTTA DO pressure. 

Then, I have my 500 recipes to turn into a book project. I see it as a closing chapter on Fighterdiet as in “a fitness body diet” so it becomes what it truly is: a way of eating for a healthy body, dance to the rhythm of hunger & appetite and understand the intervals of feast & fasting to find ones healthy body for a happy healthy life. 

These nutrition consultations I offer clients are much more oriented about how to stop starving and start eating + learn your own way of it than it ever was in tracking calories or count macros. 

I’m glad Fighterdiet is finally going to be ITSELF; the freedom from all diets, it’s the one diet that fights diet culture, it focuses on the mind to master the body not the mind policeing the body. 

I’m planning on one week to at least get going with most of my website, to add more of my life philosophy in wellness and strength training that’s about real fitness life living rather than keep overdoing workouts for no benefits. 

To you all who support my presence Here, I’m forever grateful for all the help you give me by spreading the word to your friends and post about your mind and body training with me.

It means the world to me!

Thank you for being here!

-coach Pauline 

10 min Muscle Yoga with LAUGH HIIT full body workout