Seize the Training Day

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WELCOME TO SEIZE THE TRAINING DAY!This private community is where I coach, share updates, answer questions, announce training challenges, and let you know what’s new inside your membership.Rather than filling your inbox with notifications, I want one place where you always know where to find me.MAKE IT A HABIT TO CHECK IN REGULARLY.If you’re wondering what’s new, what I’m working on, what we’re practicing, or what’s coming next, this is your first stop.Your membership gives you access to my training, Fighterdiet Academy, this private community, and the programs, practices and resources available with your membership.NEW MEMBER? START WITH YOUR MEMBER STARTER KIT.Your starter resources are there to help you begin. From there, use the training library, follow the current practices and challenges, and keep coming back as I add new programs, workouts, lessons and resources.Some things are there for you to use independently. Some resources may rotate. Live practices and challenges have a beginning and an end.DON’T TREAT YOUR MEMBERSHIP LIKE A STORAGE ARCHIVE. PARTICIPATE IN IT.You don’t have to do everything.Start where you are.Keep practicing.Keep showing up.I’ll keep building.You keep practicing.TOGETHER, WE’LL SEIZE THE TRAINING DAY.

Sep

September 14 — October 14

Challenge

4-12-1 | THE 100 REPS CHALLENGE

ongoing

Pauline Nordin

April 06

Watch my Fighterdiet K.I.S.S Crash Course!

Before you schedule a personal nutrition consultation with me, watch my essential Fighterdiet K.I.S.S playlist!

This 24 days long video course is a must to watch to get hit by diet epiphanies.

I've collected 24 invididual video lessons for you to digest one by one over the course of 24 days.

I set the release notification for the first 6 days, then I believe you remember and can come watch the rest one by one!

After that, take a day for reflection on the material and start practicing your Fighterdiet Life with my Defeed 2 Refeed Get Lean Routine with joy!

https://paulinenordin.uscreen.io/programs/fighterdiet-kiss-crash-course

Pauline Nordin

April 06

10:42

10 Days 10 Min Laugh HIIT laughter meditation challenge!

WHAT DO I DO EVERY DAY TO BOOST MY MOOD? I TRAIN MY MIND.I laugh on purpose for 10 WHOLE MINUTES.Yes you read it right, 10 minutes non stop. Every day.Except Sundays, when I take the day off from wanting to be happy.Just kidding.Actually, true!Life has ups and downs. I can't control everything that happens, but I can practice doing things that help me feel the best I can and put me in a better mindset for my day.This is part of my fitness life too.Try my free 10-Minute Laughter Challenge and follow along with laughter intervals for a strong mind and a happy body.You don't need to be in the mood to laugh.Hit play. Start laughing. See how you feel when you're done.Real fitness life trains more than the body.

Join my 10 Days 10 Min Laugh HIIT challenge!

Achieve your Daily 10 min Goal for Mind & Body Invigoration!

How long time every day do you laugh?

Do you know that 10 minutes a day of laughter is the "RDI" to reap all health benefits from this body exercise?

Now do this test for yourself to get a reality check:

Keep a journal on how many times you laugh daily.

Then when you do laugh, set a timer to see how long does that laughter last?

Now you see why it's insane to wait for something to happen to you that makes you laugh because it won't last long enough to invigorate mind and body!

So here is what we do to guarantee true happiness:

We plan the joy to happen by practicing laughter as training for mind and body.

The goal is to reach the daily recommendation for laughter to reap all health benefits from laughter.

This is the ultimate Mind & Body Wellness Challenge.

If you want to be happy right here and now what's holding you back?

This is the power of laughter and Laughter Meditation.

Let's GO, join me in training!

-Coach Pauline Nordin

Paulinenordin.uscreen.io

Pauline Nordin

April 06

00:48

No matter what happens i show up!

What’s my only real Training Goal?Anything else is a waste.The only training day goal is to SEIZE the TRAINING DAY.No matter what happens i show up.No matter what my mood is I choose to change it by choice. I go against the grain and keep showing up to do what I commit to do for myself. When it’s windy and the crowd tags along with the direction of the storm like a plastic bag caught in the middle of a tornado, I hold on to my own dedication and remember my WHY. I hold back for no one, I find my own way, I’m here to do what it takes to be happy, healthy & enjoy every day. I stay clear from distractions, I focus on what’s important. I have everything I need to succeed: A mind & a strong body . I’m fearless.I’m strong.I’m patient.I have my whole life to build myself up.Every day is a gift, and I use my time, I don’t waste it.If you feel the same you join my game. Welcome to my training life. New clients, sign up to access your gift bundles!PAULINENORDIN.uscreen.io-coach Pauline Nordin

What’s my only real Training Goal?

Anything else is a waste.

The only training day goal is to SEIZE the TRAINING DAY.

No matter what happens i show up.

No matter what my mood is I choose to change it by choice.

I go against the grain and keep showing up to do what I commit to do for myself.

When it’s windy and the crowd tags along with the direction of the storm like a plastic bag caught in the middle of a tornado, I hold on to my own dedication and remember my WHY.

I hold back for no one, I find my own way, I’m here to do what it takes to be happy, healthy & enjoy every day.

I stay clear from distractions, I focus on what’s important.

I have everything I need to succeed:

A mind & a strong body .

I’m fearless.

I’m strong.

I’m patient.

I have my whole life to build myself up.

Every day is a gift, and I use my time, I don’t waste it.

If you feel the same you join my game.

Welcome to my training life.

PAULINENORDIN.uscreen.io

-coach Pauline Nordin

Pauline Nordin

April 04

• Edited (Apr 04, 2026)

Saturday Night!

Today was a 10 hours desktop marathon, not a forest walk, meditation & train at gym kind of day I had planned for!

I’m setting up an affiliate program for my platform and will invite my friends to participate in doing good work for promoting a healthier lifestyle by spreading the word!

Today I added a links to different pages in one place, started working on my website for blogs, coaching, bookings , scheduling events and webshop with my preferred brands & partners.

It was a good day to rest my body anyway, I’ve been training hard and well and forgot it’s been three months with no week off for more recovery.

I feel strong and energized.

I’m excited about my work and all I’m building on my platform.

The best times are always now & the moments to come.

I wrote my plan for managing my time tomorrow, not let myself sit and work the whole day away every day:

8-10 working on creating for website and adding two playlists on uscreen.

10-1 go gym

1-5 work on creating

5-6 go to forest + prep dinner

And then wind down.

Hope you had a nice Saturday!

In photo: my lifts comparison then & now from my post about it I added today, chech it out under “training life”. ❤️