Seize the Training Day

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WELCOME TO SEIZE THE TRAINING DAY!This private community is where I coach, share updates, answer questions, announce training challenges, and let you know what’s new inside your membership.Rather than filling your inbox with notifications, I want one place where you always know where to find me.MAKE IT A HABIT TO CHECK IN REGULARLY.If you’re wondering what’s new, what I’m working on, what we’re practicing, or what’s coming next, this is your first stop.Your membership gives you access to my training, Fighterdiet Academy, this private community, and the programs, practices and resources available with your membership.NEW MEMBER? START WITH YOUR MEMBER STARTER KIT.Your starter resources are there to help you begin. From there, use the training library, follow the current practices and challenges, and keep coming back as I add new programs, workouts, lessons and resources.Some things are there for you to use independently. Some resources may rotate. Live practices and challenges have a beginning and an end.DON’T TREAT YOUR MEMBERSHIP LIKE A STORAGE ARCHIVE. PARTICIPATE IN IT.You don’t have to do everything.Start where you are.Keep practicing.Keep showing up.I’ll keep building.You keep practicing.TOGETHER, WE’LL SEIZE THE TRAINING DAY.

Sep

September 14 — October 14

Challenge

4-12-1 | THE 100 REPS CHALLENGE

ongoing

Pauline Nordin

April 18

Happy Saturday Superstars!

This is what I'd love for you to tune in to:

This 10 Days Fighterdiet Master Course is designed to leave the yoyo diet life in the past and find a healthy balance.

When you understand yourself you'll be able to maintain a healthy body for life with joy.

Watch one lesson a day and reflect on what I share with you!

On Day 11 you'll get a notification for a 21 min K.I.S.S bonus video where I focus on recapping the simple way to build a nutrition system you love to use!

This is the time in your life you choose to give yourself time and patience.

Thank you for listening and tuning in!

I know you know everything there is to know about how to get lean and how to train to get fit.

And that's why you get frustrated:

Why is it so hard to do what you know? Let me teach you how to master your mind to master your body.

The secret to Fitness Life is to learn how to enjoy the nature of it.

When you love your diet you never leave your diet.

Diet in latin means way of life and that is what it truly is about.

All your choices and all your actions all sum up, what you choose to consume in food, drinks, activities, company, your thoughts, all this goes to your daily DIET.

Let's get those epiphanies coming one after one.

My goal is to make you understand yourself, to love your body and become your own best friend.

The greatest relationship in your life is the one you have with yourself, and that is my passion, to teach you my way of being married to myself!

I love to be happy and live life like a love story with no end, and that's the way I love to live.

-Pauline Nordin

https://paulinenordin.uscreen.io/programs/the-fighterdiet-mindset-fundamentals-level-1

Pauline Nordin

April 17

00:07

The Fighterdiet Recipe Book Bundle

This Fighterdiet book bundle features 8 Fighterdiet Recipe books filled with delicious, simple and satisfying dishes for a healthy and lean body.All recipes are made for time efficient home cooking and easy meal prep.Find your favorites and create exciting meal plans for both defeed 3 refeed days.Enjoy your Holiday eating without fear of missing out and discover how you can recreate childhood memory comfort food with scrumptious alternatives.Once you start eating more, not less you'll realize 'sticking to a diet' is fun and rewarding when you eat for satiety and wellbeing.The Fighterdiet book bundle features the following classics:-The Fighterdiet by Pauline Nordin-The Body by Pauline Cookbook-The Fighterdiet Holiday Cookbook-The Fighterdiet Build Muscle, Burn Fat Collection-The Fighterdiet Original Cookbook-The Fighterdiet Desserts Cookbook-The Fighterdiet Cheese CookbookWith all these recipes to choose from you'll never get bored with healthy nutrition.You'll be able to create an endless amount of menus and meal plans to support your fitness training, muscle growth, recovery, wellness and most importantly, you get to enjoy your daily life!Your nutrition habits with Fighterdiet will reduce stress and overwhelming calorie counting or macro tracking, learn how to trust whole food and smart swaps.Fighterdiet promotes long-term compliance with nutrition and does not require you to use specific dietary supplements or commit to a certain meal frequency.Fighterdiet gives you all the freedom to leave yoyo dieting in the past and get out of a boring diet prison for good.Come discover the feeling of happiness every day thanks to having feasts to indulge in every day 'on diet'.Welcome to Fighterdiet Nirvana, it's food heaven on Earth and it's right here right now for you to love and cherish in this Life!

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore.

This is why I teach you how to rethink the concept of sticking to your diet or complying with a nutritition protocol.

https://paulinenordin.uscreen.io/pages/the-fighterdiet-academy

Pauline Nordin

April 17

03:47

Fighterdiet K.I.S.S Design your Dream Diet Day 1

Fighterdiet K.I.S.S Design your Dream Diet Day 1The first thing to reflect upon: what kind of recipes or comfort foods do you love?

Imagine looking forward to your diet days every day.

You'd have no diet problem anymore.

This is why I teach you how to rethink the concept of sticking to your diet or complying with a nutritition protocol.

Everyone wants a simple go to meal plan, but then we complicate the simple and lose at keeping the excitement for healthy eating alive.

You end up in diet depression and it seems that the only strategy that works is first sabotage yourself with poor food choices.

After adequate time spent on self-sabotage defying your nutrition guidelines you have set for yourself that are mindful and common sense, nothing extreme, you feel disgusted and now you're ready to 'go on a diet' again.

After a few days of good diet days you get frustrated you haven't lost much fat yet, and wonder if it's just water weight, which it is.

This repetitive yoyo diet life takes dedication to study your mind and not choose to be in denial of your patterns.

Can you relate to any of this at all, Superstar?

If you do relate it's time to transform your mind so you can transform your body for life, not just for a few days or weeks!

My Fighterdiet K.I.S.S course Design your Dream Diet Master Course will help you create a healthy eating routine you'll love.

Pauline Nordin

April 17

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Hello Happy Friday!!!

Man, I've been working it! Trying to get all navigation in order...!

Can you browse around to see the updates?

Heads up, I'm working on these pages consistently, none are set in stone!

Gotta go train, it's my dad's birthday today so now it's time to get moving!

Paulinenordin.uscreen.io

Pauline Nordin

April 16

Feeling overwhelmed and stressed out?

Getting anxiety simply thinking about diet and fitness life obligation?

Do you feel frustrated about all years you’ve spent trying to stick to a healthy diet and train regularly?

Are you stopping yourself from making healthy changes out of fear of failure and disappointment?

Do you have chronic body aches and pains that take the joy out of lifting weights?

Ok, great to hear, I would love to see you join my mindset and self relationship master classes I record for my clients.

I am not a fitness coach, I am more like mind body happy life kind of coach.

I cover all the areas I personally care about for my own wellness and wellbeing.

You might think oh she’s got a fit body, that’s nothing new.

The reality is I have a really fit self relationship and a mind in constant evolution and expansion.

So what is new?

Everything!

Welcome to my private community where the daily practice is the whole point to enjoy!

PAULINENORDIN.USCREEN.IO

Pauline Nordin

April 16

10:08

Fighterdiet K.I.S.S Track Less Enjoy Life More Master Course

I was never a fan of diet trackers. The reason is it is not the way to long term success for managing a healthy body with fitness and training.The whole diet industry loves to push trackers, counting macros, keeping a digital food journal and obsess about details.You get a dopamine rush when the diet information you put into the tracker gives you a 'great job!' announcement.It's fun in the beginning and you love learning the basics of nutrition, macros and micros. But then, over time you realize you're spending tons of time on screen looking at your daily input, believing it's a matter of getting your data set up right and then just follow it.Then here comes that day or moment when you don't have time for this, you have a life to live! Now you feel defeated and the diet tracker will show you lack of information, you did not comply, you lost track,This results in feeling defeated and that you're just not disciplined enough, you must do better.Now here's the irony...Nothing changes for your body before you're master your habits and daily choices.You can track all you want, and still end up not choosing what you plan on having. Your life and day to day living is not a machine or always the same way. To know nutrition and how to do it right with tracking your diet is one thing, you should know what your diet provides for your body.This is where I coach differently to the rest. I teach you how to track your mind and your choices, your actions, not track data in an app.I teach you what you need to know and what you can skip.The diet industry loves that you have no trust in yourself and falsely believe you need a diet police for your tracking. I suggest you choose to learn the big picture instead and start trusting what you know is true and keep yourself real and honest, aware of yourself.You end up with all your dietary choices, day after day. With me I help you transform your mind so you can trust your knowledge and leave the crowd of diet prisoners because you don't need a second opinion for life about your daily diet!

In WORK MODE on these pages:

The Fighterdiet Academy with courses I'm building:

https://paulinenordin.uscreen.io/pages/the-fighterdiet-mindset

Strength Training with Pauline

https://paulinenordin.uscreen.io/pages/real-strength-training-with-pauline-nordin

Mindset & the Self-Relationship

https://paulinenordin.uscreen.io/categories/mindset-the-self-relationship

I'm also building pages for my home gym life & training tips, Partners & Recommendations and a lot more!

One day at a time!

Thank you so much for sharing about us to friends!

I've been sitting on work mode for 6 hours so I gotta go move and circulate LOL!

I uploaded three new videos that I haven't had time to edit yet but they're one mobility, one about simple healthy eating and one about training and gaining strength with fewer workout days!

Pauline Nordin

April 16

10:38

10 min Laugh HIIT Sun's out Guns Out

10 min Laugh HIIT Sun's out Guns Out with Pauline!Why do boring cardio when you can just laugh?I challenge you to cut down 10 minutes on your cardio sessions and do this with me instead!

10 min Laugh HIIT Sun's out Guns Out with Pauline!

Why do boring cardio when you can just laugh?

I challenge you to cut down 10 minutes on your cardio sessions and do this with me instead!

Today I want to challenge you to share my video link here to your facebook page or profile!

There's a button on there to share and then tag a friend who needs to laugh with us!

Pauline Nordin

April 15

05:54

The Salad Days on Defeed and the sudden hunger craze

The Salad Days on Defeed and the sudden hunger craze: how to prepare for the rapid desire to derail from your nutrition plan.How do you set yourself up for success? I share my strategies that you must know and implement so you use the POBO system for your day to day intervals of Defeed 2 Refeed get lean routine.Stay on course on fasting and feasting, know what to watch out for and know how to handle it!

Hello!!! :-)

The Salad Days on Defeed and the sudden hunger craze:

How to prepare for the rapid desire to derail from your nutrition plan.

How do you set yourself up for success?

I share my strategies that you must know and implement so you use the POBO system for your day to day intervals of Defeed 2 Refeed get lean routine.

Stay on course on fasting and feasting, know what to watch out for and know how to handle it!

Please post your questions in the thread here for me about the lesson!

Pauline Nordin

April 14

Tuesday update!

Hello superstars, I hope you’re having a wonderful day.

I’m currently in the mud trying to solve a long list of complicated starting over in a new country with all that entails.

I had my work day planned out and training too.

I was looking forward to keeping on working on my content and categorize all that got lost.

But nope, I got stuck in this, after 6 hours I went to the forest and walked 4 h & 15 min.

I laughed my intervals and I didn’t have the energy did it anyway.

I tease myself with “oh Pauline you wanted a “controlled” adventure you mean? Haha”.

That pep talk motivates me to just slow down and consider the day is done and here we go again tomorrow.

I recorded a new lesson about DEFEED & salad days while on my walk… I’ll upload it tomorrow and I hope I’ll be able to focus on my work instead of life stuff!

I’m so grateful for you!!!

Here’s a reminder to you who want to tell the rest you get a big bundle….

Thank you for your patience ❤️❤️❤️❤️

Pauline Nordin

April 13

Happy Monday Superstars!

Good News! I'm offering my messenger & whatsapp communities for my clients who are training with me here!

This way you'll have me close and I can share links to all my content with ease.

You are welcome to request a spot in one of my groups.

I offer my presence for you who feel more motivated and choose to stay connected with me your coach Pauline.

I won't chace or try to convince anyone to say yes to my invitation.

The only requirement for being in my Messenger or Whatsapp groups & community is an active membership via paulinenordin.uscreen.io !

I am excited to be able to guide you, invite you to my coaching events, workshops and motivate you to seize the training days with me!

I'm currently working on my categorizing my content, it got lost when I upgraded the platforms backend system.

Thank you for sharing links and recommending my platform to your friends and followers who fit in with us here.

Your generosity and good words help me help you by creating better and better lessons, workouts and courses!

Thank you for your presence in my coaching life!

-Pauline

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