Seize the Training Day

Pinned posts

WELCOME TO SEIZE THE TRAINING DAY!This private community is where I coach, share updates, answer questions, announce training challenges, and let you know what’s new inside your membership.Rather than filling your inbox with notifications, I want one place where you always know where to find me.MAKE IT A HABIT TO CHECK IN REGULARLY.If you’re wondering what’s new, what I’m working on, what we’re practicing, or what’s coming next, this is your first stop.Your membership gives you access to my training, Fighterdiet Academy, this private community, and the programs, practices and resources available with your membership.NEW MEMBER? START WITH YOUR MEMBER STARTER KIT.Your starter resources are there to help you begin. From there, use the training library, follow the current practices and challenges, and keep coming back as I add new programs, workouts, lessons and resources.Some things are there for you to use independently. Some resources may rotate. Live practices and challenges have a beginning and an end.DON’T TREAT YOUR MEMBERSHIP LIKE A STORAGE ARCHIVE. PARTICIPATE IN IT.You don’t have to do everything.Start where you are.Keep practicing.Keep showing up.I’ll keep building.You keep practicing.TOGETHER, WE’LL SEIZE THE TRAINING DAY.

Sep

September 14 — October 14

Challenge

4-12-1 | THE 100 REPS CHALLENGE

ongoing

Pauline Nordin

July 09

00:52

MEMBER RESOURCES | HOW TO USE YOUR MEMBERSHIP

WELCOME TO SEIZE THE TRAINING DAY!This is your members-only home for training, Fighterdiet education and continuous practice.Seize the Training Day isn’t a course you finish or a library you collect. It’s a living training experience.Your fitness life doesn’t end. It changes. Your body changes. Your goals change. Your life changes. Your training should keep moving with you.SEIZE THE TRAINING DAYTrain with my workout programs, training systems, exercise tutorials, mobility, recovery and live training challenges.Use the training library independently or join the current training programs while they’re in rotation.FIGHTERDIET ACADEMYLearn my simple nutrition system designed to build muscle and gain muscle definition.Get lean. Stay lean for life through Fighterdiet lessons, practices, meal plans and protocols.Nutrition isn’t only about health. It’s also about building and maintaining the body you want. Getting lean is one thing. Building muscle is another. Maintaining a strong, lean body is where the real practice begins, because that’s the lifestyle—and that takes mindset and mind power. That’s why we practice body and mindset here.Keep learning. Keep practicing. Build muscle. Get lean. Stay lean.MEMBER RESOURCESYour current downloadable practices, guides, workout sheets and program resources are here to help you do the work—not just read about it.I rotate resources as I bring you new practices and introduce new programs.Don’t delay doing the work. Download what you want while it’s available. Practice it. Train it. Put in the time.A LIVING MEMBERSHIPYou’re not here to keep up with anyone else. You’re here to challenge yourself, give it your best and become your own best.Stop starting over every Monday. Instead, build a fitness lifestyle you enjoy.Training programs, practices and resources rotate as I keep creating and bringing you new ways to train. Use what fits your training life right now and stay in training. Keep showing up. Stay present. Keep going.I’ll keep delivering new programs as I live my own fitness life—learning, teaching, training and coaching.I never stop building and evolving. Why should you?Welcome to Seize the Training Day.-Coach Pauline

Iron Eagle Resources: Training Logs & Workout Sheets

I am building a way to provide K.I.S.S printable 2 page programs to go with the video training tutorials and exercise demos you see!

This is where you can go download something to log your training sessions without falling into reading your fitness training

Pauline Nordin

July 09

21:58

Superset Glutes, Core & PELVIC FLOOR

20 min of Superset training with focus on Glutes, Core & the PELVIC FLOOR!This workout trains your stamina where you truly need it. My sister is an opera singer, she needs endurance in her body, especially in maintaining muscle strength in her core muscles.I use a little 'learn how to bridge' wood half circle to help check if the belly contraction loosens up and to avoid losing the stiffness in the spine.Then we do banded glute bridges followed by isometric wide stance squats where the focus is on contracting the 'pee muscles'.The pelvic floor muscles will atrophy with age if you don't train them consciously and having given birth to children increases the need for training these muscles every day.

20 min of Superset training with focus on Glutes, Core & the PELVIC FLOOR!

This workout trains your stamina where you truly need it.

My sister is an opera singer, she needs endurance in her body, especially in maintaining muscle strength in her core muscles.

I use a little 'learn how to bridge' wood half circle to help check if the belly contraction loosens up and to avoid losing the stiffness in the spine.

Then we do banded glute bridges followed by isometric wide stance squats where the focus is on contracting the 'pee muscles'.

The pelvic floor muscles will atrophy with age if you don't train them consciously and having given birth to children increases the need for training these muscles every day.

Pauline Nordin

July 09

05:01

Iron Eagle Training Tips

Iron Eagle Training Tips for training beyond the basics!

Have you tried any of these variations to gain more muscle?

Pauline Nordin

July 08

06:31

Defeed 2 Refeed Get Lean Routine part 2

Pauline Nordin

July 08

24:20

Defeed 2 Refeed Get Lean Routine part 1 of 2

Pauline Nordin

July 08

03:18

JOMO over FOMO: Stop Waiting for Perfect

Fear of missing out can keep you stuck chasing the latest fitness and nutrition trends instead of making progress. In this Straight from the Source episode, Pauline explains why she coaches JOMO—Joy of Missing Out—and why consistency, not perfection, is what transforms your body and your life.

JOMO over FOMO: Stop Waiting for Perfect

Pauline Nordin

July 07

02:21

Straight from the Source: What This Community Is Really About

A personal message from Pauline about the philosophy behind Seize the Training Day, why this community exists, and the kind of coach—and person—you can expect me to be.

Pauline Nordin

July 07

• Edited (Jul 07, 2026)

I am just finishing up my work day. Before I go, here is today’s take-home message for you....

Never try to live up to other people’s expectations. Go your own way.

Sometimes it can feel lonely, but you’re not alone. I'm here. and we’re training together, one day at a time.

Do your best. Be kind. Stay focused. Take care of your body. It needs training, nourishing food, and your attention. Don’t give up on yourself.

Here in Seize the Training Day, we don’t chase perfection. We practice. We learn. We grow. That’s what this community is about.

Thank you for being here with me. The fact that you’ve chosen to let me be part of your journey is an honor, and I’m excited to keep building this community and sharing everything I’m creating with you.

Seize the Training Day,

Pauline

Pauline Nordin

July 06

00:40

Feeling invincible

Some days your body follows your mind, and everything clicks.I share why those moments matter, how they inspired the new 4-12-1 Invincible program, and why lasting results come from embracing the natural cycles of training—not expecting to feel unstoppable every day!

HELLO SUPERSTARS! It's Monday!

Straight from the Source.

Welcome behind the scenes of my training life. I share what I’m working on, what I’m testing, and what’s coming next. No script. No BS. Straight from the source.

Seize the Training Day.

Pauline Nordin

July 06

18:22

POBO: The golden rule of Fighterdiet

Prevent Overeating by OvereatingDiscover the foundation of Fighterdiet: POBO—Prevent Overeating by Overeating. Learn why willpower isn't enough, how satisfying meals reduce cravings, and why eating the right foods in abundance gives you the freedom to stay lean without constantly fighting yourself.

Prevent Overeating by Overeating

Discover the foundation of Fighterdiet: POBO—Prevent Overeating by Overeating.

Learn why willpower isn't enough, how satisfying meals reduce cravings, and why eating the right foods in abundance gives you the freedom to stay lean without constantly fighting yourself.

Previous Page Next Page