Seize the Training Day

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4-12-1 ResilienceWelcome to the first edition of 4-12-1 Resilience.Download the workout guide below for your complete week-by-week training plan, including sets, reps, and rest periods.The Iron Eagle Arena is currently expanding with exercise demonstrations and new training resources. Be sure to watch the exercise clips for technique demonstrations and coaching as the library continues to grow.Seize the Training Day!!!The PDF is attached to this demo video as well as uploaded to your resources! For nearly 30 years I’ve documented far more than my workouts.I’ve documented my self-relationship.My self-evolution.My victories, setbacks, injuries, lessons, and the daily practice of becoming stronger—inside and out.That’s what my coaching has always been about.A well-built physique reflects the mind that built it.Now I’m bringing everything together inside Iron Eagle Arena.Iron Eagle Arena is my private coaching membership, delivered through my Uscreen platform.It’s where I continue sharing my training philosophy, Fighterdiet, exercise education, progressive workout plans, and nearly three decades of documented experience.This isn’t another program you’ll download, finish, and forget.It’s a coaching experience that grows over time—because growth doesn’t happen in a weekend, a challenge, or a quick fix.It happens through daily practice.The Arena is already open, and I’m building toward the first complete training edition, planned for August 1.Between now and then, I’ll be doing what I love most.Training.Writing.Filming.Teaching.Building.Every hour I invest goes back into Iron Eagle Arena so the coaching experience becomes stronger with every new lesson, workout, and training edition.If my philosophy resonates with you, I’d love to welcome you as an Iron Eagle.Join today at paulinenordin.uscreen.io and follow the journey as it evolves.You don’t need another program.You need a stronger relationship with yourself.Master Your Mind. Master Your Body.Seize the Training Day.— Pauline Nordin

Pauline N.

April 16

Feeling overwhelmed and stressed out?

Getting anxiety simply thinking about diet and fitness life obligation?

Do you feel frustrated about all years you’ve spent trying to stick to a healthy diet and train regularly?

Are you stopping yourself from making healthy changes out of fear of failure and disappointment?

Do you have chronic body aches and pains that take the joy out of lifting weights?

Ok, great to hear, I would love to see you join my mindset and self relationship master classes I record for my clients.

I am not a fitness coach, I am more like mind body happy life kind of coach.

I cover all the areas I personally care about for my own wellness and wellbeing.

You might think oh she’s got a fit body, that’s nothing new.

The reality is I have a really fit self relationship and a mind in constant evolution and expansion.

So what is new?

Everything!

Welcome to my private community where the daily practice is the whole point to enjoy!

PAULINENORDIN.USCREEN.IO

Pauline N.

April 16

In WORK MODE on these pages:

The Fighterdiet Academy with courses I'm building:

https://paulinenordin.uscreen.io/pages/the-fighterdiet-mindset

Strength Training with Pauline

https://paulinenordin.uscreen.io/pages/real-strength-training-with-pauline-nordin

Mindset & the Self-Relationship

https://paulinenordin.uscreen.io/categories/mindset-the-self-relationship

I'm also building pages for my home gym life & training tips, Partners & Recommendations and a lot more!

One day at a time!

Thank you so much for sharing about us to friends!

I've been sitting on work mode for 6 hours so I gotta go move and circulate LOL!

I uploaded three new videos that I haven't had time to edit yet but they're one mobility, one about simple healthy eating and one about training and gaining strength with fewer workout days!

10:08

Fighterdiet K.I.S.S Track L...

I was never a fan of diet trackers. The reason is it is not...

Pauline N.

April 16

10 min Laugh HIIT Sun's out Guns Out with Pauline!

Why do boring cardio when you can just laugh?

I challenge you to cut down 10 minutes on your cardio sessions and do this with me instead!

Today I want to challenge you to share my video link here to your facebook page or profile!

There's a button on there to share and then tag a friend who needs to laugh with us!

10:38

10 min Laugh HIIT Sun's out...

10 min Laugh HIIT Sun's out Guns Out with Pauline!Why do...

Pauline N.

April 15

Hello!!! :-)

The Salad Days on Defeed and the sudden hunger craze:

How to prepare for the rapid desire to derail from your nutrition plan.

How do you set yourself up for success?

I share my strategies that you must know and implement so you use the POBO system for your day to day intervals of Defeed 2 Refeed get lean routine.

Stay on course on fasting and feasting, know what to watch out for and know how to handle it!

Please post your questions in the thread here for me about the lesson!

05:54

The Salad Days on Defeed an...

The Salad Days on Defeed and the sudden hunger craze: how to...

Pauline N.

April 14

Tuesday update!

Hello superstars, I hope you’re having a wonderful day.

I’m currently in the mud trying to solve a long list of complicated starting over in a new country with all that entails.

I had my work day planned out and training too.

I was looking forward to keeping on working on my content and categorize all that got lost.

But nope, I got stuck in this, after 6 hours I went to the forest and walked 4 h & 15 min.

I laughed my intervals and I didn’t have the energy did it anyway.

I tease myself with “oh Pauline you wanted a “controlled” adventure you mean? Haha”.

That pep talk motivates me to just slow down and consider the day is done and here we go again tomorrow.

I recorded a new lesson about DEFEED & salad days while on my walk… I’ll upload it tomorrow and I hope I’ll be able to focus on my work instead of life stuff!

I’m so grateful for you!!!

Here’s a reminder to you who want to tell the rest you get a big bundle….

Thank you for your patience ❤️❤️❤️❤️

Pauline N.

April 13

Happy Monday Superstars!

Good News! I'm offering my messenger & whatsapp communities for my clients who are training with me here!

This way you'll have me close and I can share links to all my content with ease.

You are welcome to request a spot in one of my groups.

I offer my presence for you who feel more motivated and choose to stay connected with me your coach Pauline.

I won't chace or try to convince anyone to say yes to my invitation.

The only requirement for being in my Messenger or Whatsapp groups & community is an active membership via paulinenordin.uscreen.io !

I am excited to be able to guide you, invite you to my coaching events, workshops and motivate you to seize the training days with me!

I'm currently working on my categorizing my content, it got lost when I upgraded the platforms backend system.

Thank you for sharing links and recommending my platform to your friends and followers who fit in with us here.

Your generosity and good words help me help you by creating better and better lessons, workouts and courses!

Thank you for your presence in my coaching life!

-Pauline

Pauline N.

April 13

A good friend makes you laugh to feel good.

A great friend elevates your mood by picking you up when you need a boost.

So now Become that amazing friend for life with my mindset coaching.

That means we laugh daily.

This daily self-care practice is more important than going to the gym or stick to your diet!

Why?

Why bother if it does not make you happy!

I coach you how to master your mind so you master your health & your life.

Your Mind not your Body dictates your choices, so choose Joy.

Teach yourself how to make yourself feel great every day.

Pauline N.

April 13

Hello Monday!

Superstars, I know.

You get stressed out about laughing with me since I'm strong and buff in my laughter.

Remember, I started my daily laughter meditation for happiness training for my mind the same day as I committed to daily meditation for life, November 6th 2019.

Why did I commit to daily laughter?

I was angry with myself and didn't know why. I felt blue and depressed for no real reason.

I had anger issues and a short temper.

I wanted to hold myself accountable to keep meeting my daily goal of enjoying my life every moment.

When you come to my laughter yoga you'll start the joy adventure with me step by step.

It is just the same way as building a strong body and strong habits you can depend on will continue being your default routine when you're under stress.

Come along with my gentle introduction to become an independent self-sufficient provider for a daily dose of self-belief in the fact you can choose to be happy today no matter what's going on right now.