Feeling burnt out from Social Media?

What do you DO when you depend on keeping your presence online to find your clients or keep your business alive?

Quick recap from RADIO PAULINE:

In this heartfelt and candid monologue, Pauline shared her deep frustration and exhaustion with the demands of social media promotion for her business.

She expressed the frequent tiredness of competing with larger accounts and platforms that prioritize generating wealth over personal connection. 

The coach explained her decision to step back from social media events to find more focus on building a more intimate community of clients who choose to work with her privately. 

Pauline emphasized her passion for helping others find self-happiness and personal growth through fitness and wellness, while choosing to distance themselves from the toxic aspects of social media and mass platforms.

https://us06web.zoom.us/rec/share/PddnE46nln5xN2gWCVwNoHWmcv4fOKKwKoYm89E37cbZHFZuwf8tycgM1t_XvtPg.4pWjC5LQss230hVO?startTime=1771491888000&pwd=DOx8dVTHn0qL9RG7VQAAIAAAACw4IvLnPjcAUq3MJqvQPu_J2s_vIn62RUkMKWCOMvvQ3D7Djs5Kksn-UonyFWXPqjAwMDAwNA

End Self-Sabotage! Did you watch this one?

https://paulinenordin.uscreen.io/pages/the-self-relationship

Planche Pushups Practice time!

When I tore my shoulders I decided to change my pushup form to override my weaknesses and come back stronger.

After my shoulder rehab program and building up my body's ability to use my shoulders I fell in love with the planche style pushups.

The difference is the shift of body weight over your body instead of doing pushups where the hands line up with your lower chest.

I do my beginner work to build up to a real planche knowing I'll never be abe to DO real planche pushups.

Why? I'm not training with only one focus, I also don't have the upper body strength required for it and it would likely aggravate the risk for injuries!

Follow along this workout and pay attention to how the difference in form is compared to regular military pushups.

If you get frustrated it's harder than you thought, remember, to be able to make a simple pushup a challenge is the way to grow more muscle!