What's the best strategy for optimizing training and recovery?

To carb up or to eat heathy but more fats and protein? And why?

When it comes to refeeds it's easy to forget there's a difference between simply enjoy or have a treat style day and taking training impact into consideration.

In this short Fighterdiet video I share about my recent months of refeeds vs what I'm focusing on now and why!

Do you train your Forearms?

Here I show you my techniques that build strong muscles and prevent Elbow pain!