Hello superstars!

It's Friday and I just filmed my friday workout with my sister's husband who's a golfer.

Lesson #3 in my Fighterdiet mindset is up now, the one about the rhythm of Hunger & Appetite.

I hope it gives you some insights about the conundrums about defeed and getting leaner!

I'm uploading the last Glute Blast with my sister too, ooooh you'll love that one! 

Today's workout: banded feet glute workout

The band around your feet makes the whole difference!

Use bands that allow range of motion more than 2 inches!

You'll realize how tough these are once you try them!

If you train more than 10 minutes, here are my suggestions:

10 x 30 sec sets

or

5 x 45 sec sets

Or Superset with the banded alternating glute extensions in a standing position, see it in the video of the day coming up soon for Burning Glutes: first do the glute sets with abduction followed by 5 x 30 sec of alternating glute extensions. 

Hello superstars!

I just recorded my glute blast workout with my sister! It'll take a day for icloud to upload it so I can get upload it here, so... Did you work this one yet? 

Got frontal shoulder pains? Can't do a shoulder press anymore?

Fix the issues with my 10 min training sessions!

Seated shoulder press basics GET IT RIGHT & seated rows in cable and with resistance bands.

#shoulderworkout
#shoulderpain
#shoulderpress
#onlinfitnesstrainer
#personaltrainingonline

Pullovers with the Cable machine

I love pullovers for my back! This is how I do them in various ways.

Hello! Let's get up to date!

I'm in Sweden and it's summer time with my sister and her big family. My cat Ram is out in the garden trying to win the fight over the magpies!

What I'm doing right now is organizing all workout videos into nice playlists so they are monthly programs. 

I'm adding new workout videos as they happen over here, my sister is in training.

Two new ways to keep you engaged and in self growth mode are being continuously uploaded too: self care routines for your body and recovery + real training tips educational 10 minute sessions with me as your personal trainer.

I self record all this, it is a time consuming job to upload, download, edit, manage, send out etc...So THANK YOU for your support.

Thank you for mentioning my name and tell your friends about my workouts!

All my love to YOU, your trainer & coach Pauline Nordin