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Pauline Nordin

Founder of Fighterdiet & Seize the Training Day
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714 posts
968 comments

Posted

25 Sep 15:07

It's 3 MONTHS to Christmas!

How's YOUR 2025 fitness year?

Mine is STRONG because I KEEP SHOWING UP to my TRAINING. 

I'm going to USE the 3 last MONTHS to GAIN Muscle.

January 1 I'll be LEANER, DENSER, STRONGER & HAPPY I didn't quit the season like MOST PEOPLE DO!

I want my fellow dedicated fitness people who train with me to list the workout videos you actually DID with me the past week!
20:10

Superset Banded Squats & Gorilla Band Walk

Banded Squats in 60 second sets superset with Gorilla Band walk for stronger glutes.This workout I'm building up to 5 sets of 60 seconds squat with as heavy band as I can and then tolerate Gorilla band walk for 30-45 seconds per set.For training notes: 5-10 sets of 60 seconds band squats followed by 20-40 seconds alternating left and right clam walk.Keep focus on the knees so they are not caving in, keep putting pressure onto the bands with the lateral side of your knees. Next move is feet banded unilateral hip abduction with straight leg, 20 reps per side. Build that up to progress from 1-5 sets. I'm doing this workout twice a week for October and it's ONE of TWO 'squat' sessions I'm on: the other one is building up 10 x 10 GVT for A2G Barbell Squats.Since it's safer and more muscle productive for me to add reps on the current load on my barbell squats (95 lbs) I'm now doing 15 reps per set, and building it up to 20 reps per set for a total of 10 sets of 20 reps with 95 lbs, excellent depth and form on all reps. This is my goal for this year and I have 3 months to complete it!

Commented on 1000 Reps 2 Die Glute Bridges

24 Sep 14:17

Sophie Landry Mockler

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Commented on 1000 Reps 2 Die Glute Bridges

24 Sep 14:17

cara knapp

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Commented on Renegade Rows

24 Sep 14:16

Leah Faulkner

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Commented on Renegade Rows

24 Sep 14:16

Sarah poolley

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Posted

24 Sep 14:10

Posted

22 Sep 18:38

Did you stick to your diet plan 

 & did you SEIZE ALL TRAINING SESSIONS you planned?

Superstars, how did the week go?

It’s CHECK IN TIME for my vip clients! 

Remember, track your nutrition daily and monitor your workouts for us to evaluate the fitness week on our weekly coach call! 

See you in training, today I’m uploading my superstar workout videos from my weekend! 

Watch my New fighterdiet DEFEED 2 REFEED get lean routine coach video lessons about gaining lean muscle and avoid the typical body fat accumulation you notice after weeks of excellent compliance of healthy eating! 

Invite your friends to use my Free trial to train with me and YOU get a free month of training!

Let's build more muscle and start practicing to perfect how to master your mind to master your body! 

Did you check out my meditation sessions yet? 

Happy Monday to you!
07:31

How to transform your body and how coaching works!

Let's go for a walk talk.What is your daily to do when you're under my coaching?After the first consultation and discussing the body transformation plan, the daily work is what I expect from you.Nutrition journaling, diet choices, and workout compliance.Did you do what we decided or what happened?Then we meet a week later to go over the week's work.It's essential to realize the upcoming meeting is what KEEPS you from sabotaging yourself!

Posted

22 Sep 18:36

Training with workout videos or workout books: the difference!

Why is it important to SEE and OBSERVE your movement?

The lack of deeper education or knowledge about bodybuilding training limits your muscle gain potential.

It's important to actually watch to learn, to take notes and realize fitness gains don't come from 'one little workout plan you bought 10 years ago'.

The resistance to resistance training is real, you my clients sometimes forget you keep feeling defeated, nothing's working, no muscle gains forever and you get injured.

The basics in training vs taking your body beyond the basics of building muscle, how to stop being scared of changing your training and to let go of your fear of 'training light' when what I do is not 'light' it's intense and requires true dedication.

Real fitness life builds your character... if you DARE to be humble and want to become your best, not keep your ego dictate your fitness results so you never build for real.

Workout design is a real thing, don't forget it's like playing chess: all moves you choose matter for the goal to win. 

Come train with me!

Paulinenordin.uscreen.io
08:34

Training with workout videos or workout books: the difference!

Training with workout videos or workout books: the difference!Why is it important to SEE and OBSERVE your movement?The lack of deeper education or knowledge about bodybuilding training limits your muscle gain potential.It's important to actually watch to learn, to take notes and realize fitness gains don't come from 'one little workout plan you bought 10 years ago'.The resistance to resistance training is real, you my clients sometimes forget you keep feeling defeated, nothing's working, no muscle gains forever and you get injured.The basics in training vs taking your body beyond the basics of building muscle, how to stop being scared of changing your training and to let go of your fear of 'training light' when what I do is not 'light' it's intense and requires true dedication.Real fitness life builds your character... if you DARE to be humble and want to become your best, not keep your ego dictate your fitness results so you never build for real.Workout design is a real thing, don't forget it's like playing chess: all moves you choose matter for the goal to win.

Posted

22 Sep 18:36

Build Lean Muscle and avoid accumulating body fat! 
10:50

Building Lean Muscle Nutrition: how to avoid accumulating body fat

How do you avoid fat gain during your lean muscle gaining program?Defeed 2 Refeed at a higher calorie intake and regular refeeds can still make you end up with more body fat. Here I share the way you need to see the calorie range over time, not just in one week's time, if you add a refeed and it's 100% healthy, what happens?After months of nutrition dedication it might feel like you're reverting to where you started, that's why you must know how it works.To gain lean muscle is the toughest road you can choose when you want to pack on muscle for this reason: it doesn't take much to fatten up.I share the difference between a few couple of hundreds HEALTHY calories a day over time.Now imagine if you are justifying a protein bar once a week, an apple more one day and then enjoy a simple dinner out on Saturday, this all adds up! Email me for scheduling VIP coaching with me!

Posted

22 Sep 18:35