It's holiday season and it's hard to stay on plan, not succumb to too many temptations you'll regret later.

In this video coach session: 

-How to build up your cardio compliance, and keep building it up over time. 

-Focus on keeping all parts of nutrition, training, cardio, mobility, mindset day after day.

-K.I.S.S defeed 2 refeed STAY accountable, how do you stay motivated to choose to eat for your goals and standards.

-Escape end up gaining fat from spontaneous overindulgences, ask yourself the right questions, how to win over your weakness!

-Learn from your past experiences, use it to your advantage!

-Avoid starting over on another diet, keep yourself in check, you need the time to work for your results, every day matters. 

-Why tracking macros can sabotage your efforts, and why tracking your mind and observe your daily choices is the way to succeed. 

-How to POBO & K.I.S.S so you can easily stay on plan for a healthy, lean & strong life. 

-Use a strategic window of eating and plan your way for your treats/special eating occasions. 

-How to stay in love with your diet by having another diet love up your sleeve planned out ahead of time!

Join my FDX community with ZOOM meetings to keep you motivated and stay accountable!

JOIN FDX! My NEW Fighterdiet COMMUNITY!

Join my FDX Zoom Meetings to be part of my Fighterdiet Warrior community online!

The meetings will keep you connected, motivated and accountable to your health & fitness goals.

With a FDX membership you are welcome to start 2026 with me to build muscle burn fat with me as your fitness coach on ZOOM.

Wouldn’t it be NICE to have a weekly opportunity to come get motivated for fitness and meet your coach?

Come spend quality time with me and be part of my Fighterdiet Life I lead online for YOU and WITH you who love to live the fit strong feeling!

I look forward to host my group meetings, workshops with form checks, Coach you in my Fighterdiet Defeed 2 Refeed Lean Muscle Routine and keep up the healthy, happy practice together.

As a member of my FDX community (Fighterdiet Lifestyle) you are welcome to check in to get my coaching advice and support!

I’m beyond excited to do this with you and make it the BEST place for us to eat, train, meditate, connect and stay motivated together.

I hope to see you on my first meeting to start 2026 together!

If you can’t attend my meetings or classes live you can tune in later and download the meeting summaries!

That way you know exactly what I shared, get the take away messsages and catch up to stay informed and educated on all things Body, Mind, Fitness & Health & Happy Life that Fighterdiet is all about!

Welcome to the ZOOM FDX experience with me!

I’ll be sending out the ZOOM LINK invitation in a few days to my members, I can fit 100 in the meeting, so RSVP if you want in and MEET me online!

Happy Holidays from your coach & trainer Pauline Nordin

CONSTANT STIFF in the front of your hips? try this!