Triceps & Core Action Paralysis Remedy workout.

After warming up I do spider style triceps pushups on my knees superset with overhead skull crushers with a neutral grip.

In between triceps sets I do tall planks with a torso rotation alternating left & right.

I superset the triceps extensions and the planks, then it's time for one arm pushups to a bench with self support to be able to keep going.

As a finisher I do forearm to triceps plank pushups on my knees.

Muscle Yoga Core with no stop!

Muscle yoga requires a lot of focus because it's about mastering the mind with no external mood booster of music, it's silence and it's full focus on discipline! 

In this core workout I situps, boat situps, planks with isometric hip abduction for more oblique work. 

The planks are very advanced, do them on elbows if you need an easier version. 

Later into the workout I do ab press with dumbbell over head with isometric peak holds with slow descent.

After the press I do alternating leg raises and Russian twists and the finisher is the long planks on toes and hands!

Biceps with incline dumbbell curls for 10 minutes session.

I start with alternating biceps curls and do the heavy set first followed by a drop set to keep going.

I keep going with bilateral hammer dumbbell curls until I die, I take a mini pause then rep out alternating hammer dumbbell curls.

Download the Biceps Blast ebook training program in your resources!

Heavy dumbbell Back workout with 6 reps sets!

I do both bench supported dumbbell rows and standing up prone dumbbell rows.

In this workout I'm watching my shoulders and adjust the bench to prevent a muscle strain.

The tempo in this workout is challenging and I am doing set after set of the heavy work with low rep sets.

Later into the workout I do an incline neutral grip dumbbell row for two sets of 15 reps.

I use alternating peak hold reps superset with bilateral neutral grip dumbbell rows, then I do alternating bottom prone dumbbell rows followed by another set of alternating peak hold prone dumbbell rows.

I let no fears hold me back shoulder superset workout

Superset workout with lateral Shoulder Raise & Dumbbell V-style press.

Follow along with my focused sets with very little rest between sets.

This workout is very challenging, it'll make you feel that muscle burn that tells you to quit but we don't!

For a complete workout, get 5-10 sets of these and combine it with 3-5 sets of rear delt raises.

Download the 4-12-1 Shoulders ebook in resources for more workout programs!

https://paulinenordin.uscreen.io/programs/i-let-no-fears-hold-me-back-shoulder-superset-workout