Hello Monday!

Today’s workout is my 1000 reps 2 die 4 banded seated row routine. 

I love my one move workouts when I am training depressed or just feel unmotivated to train hard.

Instead of agonizing about my exercise laundry list to complete a “good workout” I minimize it to be a single focus session.

I just have to complete rep after rep and then it’s done! 

I feel these workouts truly help me stay productive during my lows of fitness life.

To have someone else lead the way truly helps. 

So let’s tag someone today who you want to motivate to do this with you!

If you don’t want to do 1000 reps with a band, just go through the motions with me!