“Laughter is a bodily exercise, precious to health” -Aristotles

“If we couldn't laugh we would all go insane.” -Robert Frost

“Always laugh when you can, it is cheap medicine” -Lord Byron

“He who cannot mock himself will be mocked by others” Carl Jung

Do you love to be happy?

Me too!

That’s why I train it daily to stay happy daily!

What’s 8 minutes a day for 8 days in a row?

Join my 8 min HIIT LAUGH workout challenge!

Here’s what you do to make yourself happy:

For 8 days in a row commit to laugh work.

Set a daily goal to hit 1-8 min of laughing within a daily 8 min workout.

Day by day track your minutes you complete.

Keep it up 8 days in a row.

Now add it up to see your result.

64 is the ultimate score!

64 is 8 days infinite bliss!

What score did you get?

And how DO YOU FEEL day 8 compared to day 1?

Come train HIIT with my guided laugh therapy workouts! ⬇️

10 min Glute yoga

I'm in organizing mode! I collected Lower body routines for easier scrolling. Check it out!

https://paulinenordin.uscreen.io/categories/lower-body

Hello Hello my wonderful Superstars!

Today I'm grateful to be here to post my message to you this Sunday.

On Sundays I tend to go blue and dark minded, I lose my focus on the present moment and then feel worried, anxious, defeated!

What I do then is I meditate and I practice my counter strike: Gratitude!

I meditate away the worries and still my mind to keep my mind calm and in a productive mode.

Here's 10 minutes seated humming meditation for you to do with me!

Gratitude Message from Coach Pauline! 

Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.

She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.

Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.

https://us06web.zoom.us/rec/share/aIO0_fJHno0FL63bv1gmWSMLuRJmX5KrMismiz2Gd0hWn3oej4PRTRv0Ez5IX38N.hsMgNXdSndhMjSx0?startTime=1768058073000

Welcome to Move, Mobilize & Meditate!

Nordin led a series of guided fitness sessions that combined laughter therapy, mobility exercises, and meditation techniques, focusing on overall physical and mental well-being.

The sessions included demonstrations of various strength exercises, stretches, and mobility drills targeting different muscle groups while emphasizing proper form and safety.

Nordin's approach emphasized the importance of holistic fitness that balances physical training with mental well-being, incorporating elements of laughter therapy, meditation, and comprehensive exercise routines.

https://us06web.zoom.us/rec/share/tUDgGadQ2javrm1XpFNabjeKcbBhfA_AdSOkDaD11ZETuHiEI2MAniClMr9y33aX.1LvaKAzfjYzNzyjR?startTime=1767362406000

FOMO? No, it's JOMO!

Nordin discussed her personal journey and philosophy regarding fitness, social media, and self-improvement.

She introduced the concept of "Jomo" (Joy of Missing Out) as an alternative to FOMO, emphasizing the importance of focusing on personal well-being and self-realization rather than maintaining a large online presence.

Nordin shared her approach to fitness and health, emphasizing the need for a balanced lifestyle rather than strict dieting or constant workout routines.

She stressed the importance of mastering the mind and developing self-awareness in order to achieve and maintain fitness goals.

Nordin also discussed her creative pursuits outside of fitness and her vision for a fulfilling life that includes both physical and mental well-being.

https://us06web.zoom.us/rec/share/YPMRINRrYxf40UrFMsBwtiolqbDRYuP3PbCjJO-bgi1FMGzx0wMgMthzzMLhH33h.g71oyOzIC7mTQP44?startTime=1767434720000

Gratitude Message from Coach Pauline! 

Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.

She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.

Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.

https://us06web.zoom.us/rec/share/aIO0_fJHno0FL63bv1gmWSMLuRJmX5KrMismiz2Gd0hWn3oej4PRTRv0Ez5IX38N.hsMgNXdSndhMjSx0?startTime=1768058073000

The 8 min LAUGH HIIT workout!

The coach introduced a unique 8-minute laughter-based HIIT workout and shared insights about the benefits of laughter therapy, encouraging participants to embrace the unconventional nature of the routine.

The session included a laugh HIIT workout followed by demonstrations of muscle yoga techniques, with the coach emphasizing the importance of proper form and mental focus throughout the exercises.

The coach concluded by discussing personal reflections on fitness, body image, and mental well-being, emphasizing the value of self-acceptance, minimalism, and maintaining a healthy, active lifestyle focused on personal growth rather than physical perfection.

https://us06web.zoom.us/rec/share/ZoeNDrYHTd94sjm8e1uqGgQfkFffGqzwU_1JADRukMmaxTYdGbqJLKViJkSfTtk.Q0qv0Ywu2m8aTxN8?startTime=1768565302000

Meditation Life: how your mind hijacks you!

The meeting focused on meditation practices and their benefits, with the coach sharing personal experiences and insights. 

Pauline discussed how meditation helps quiet the mind and achieve stillness, emphasizing the importance of consistent practice without expectations. 

The coach compared meditation to bodybuilding, highlighting both as long-term commitments that transform the individual. 

Pauline explained the concept of "hijacking" of thoughts during meditation and how to manage it by maintaining focus. 

The coach also shared their journey of committing to meditation, similar to their earlier dedication to bodybuilding, and emphasized the holistic approach to life that combines physical fitness with mental well-being.

https://us06web.zoom.us/rec/share/XQh5xOJWKhyLRb9FvUziLtWx-c9oaifCiLrUNx7T2zLngYYhJh1Qa38LG6fBKpTT.48mdo76_VfHXT44j?startTime=1768661207000